Month: March 2024

At the age of 35, the line of prosperity and decline has been set, and some companies have either explicitly or implicitly set the age

Practicing yoga, we all know that the opening of the front thigh and groin is very important, and it is not only the foundation and

THE YOGA OF BODY, SPEECH AND MIND A MEDIATION INJUTION. Wall Mount Bike Repair Stand First of all, let me share some principles about meditation

There are no two identical bodies in the world. Always remember: The feeling that a pose brings to you is much more important than what

When our body maintains one movement for a long time, the most easily tense part of the body should be the trapezius muscle. The trapezius

In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible

That’s why we have to repeatedly emphasize the importance of meditation to the people of Ga! Through meditation, we hope that practitioners can establish their

It is said that those who achieve the Four Pillars in yoga pose will dominate the world. For experienced yoga practitioners, the Four Pillars may

The movements themselves are not complicated, and the only way to improve is to practice more. As the saying goes, practice makes perfect, and the

Yesterday someone asked me in the comments section if I should warm up for my yoga practice? Let’s talk about this issue today.. Warming up