Two time slots available: April 16, 2024- April 24, 2024 (9 days)/April 27, 2024- May 5, 2024 (May Day holiday, 9 days). Senior Teacher A-Tang,
Month: March 2024
Being sober is life, and being slightly tipsy is fireworks. When we are burdened by busy work, yoga may just be a glimmer of light.
This posture can make people feel relaxed, but if they always cross their legs, the pelvis, lumbar spine, and hip joints are prone to long-term
Every year, I mean every year, as I gain weight during the Chinese New Year, I rely on this yoga equipment to find confidence. Many
Most people often have a hunched chest, which is a poor posture that lacks energy and vitality in the body. If not improved for a
Yoga poses are not perfect, only more perfect. Downward dog pose is a common posture and also one of the postures that demonstrate a person’s
Lumbar disc herniation is a common lower back and leg pain disorder, which is more common in young adults aged 20-50. It is mainly caused
Many of the benefits of yoga are physical, from increasing strength and flexibility to lowering blood pressure. Regular yoga practice also provides various mental health
Many people who are not familiar with yoga think that practicing yoga is a very easy thing, and there is no need to rest and
Since childhood, I have always loved to ask myself, seeking clear answers to the purpose of life. Why do we have to live in this