Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~Every time I see a yoga guru perform a difficult backbend, I envy and wonder, how did it happen?! Today, yoga experts personally demonstrated the top 10 warm-up exercises for yoga backbends.
These 10 exercises are the most popular and useful.
If you want to break through the backbends, quickly collect and practice them! 10 main warm-up actions for yoga back bending ↓↓↓ Action 1: Vajra sitting, holding onto the yoga belt with both hands and straightening it, repeating 10-20 times from front to back.
Action 2: Vajra sitting, holding onto the yoga belt with both hands and straightening it, stretching both hands up and down, alternating left and right from front to back, repeating 10-20 times.
Action 3: Kneeling, aligning the hips, placing both hands and elbows on bricks, and sinking the chest cavity for 1 minute.
Action 4: Kneeling, Stretch your hands forward and keep your chest and chin on the ground for 1 minute.
Action 5: Push your hands against the wall, do the previous pose, then raise your hips, and keep your legs straight for 30 seconds.
Action 6: Diamond sits on a brick, with your heels on both sides of the brick.
Wrap the yoga belt around the two front soles of your feet, bend your hands upward and backward to grasp the yoga belt.
Lift the chest, and bend your spine back for 30 seconds.
Action 7: Stand, with your feet hip width apart, and hold the iron kettlebell with your hands, lift it over your head and open the chest, Spine bending backward for 30 seconds Action 8: Stand facing the wall, with legs together and straighten the chest, chin, and arms against the wall.
Slowly slide down the chest, deepen the back bend and hold for 1 minute Action 9: Kneel to the ground, with chest, chin, and arms against the wall.
Slowly slide down the chest, deepen the back bend and hold for 1 minute Action 10: Stand, raise both hands above the head, lift the chest, and try to bend back and down.
Control the landing of both hands and hold for 5 breaths, Then stand up and repeat these movements three times.
It is said that those who persist in these movements for more than a month will have a quick breakthrough in the back bend.
Hurry up and give it a try.
– Message rewards – Today’s topic: High difficulty back bend.
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