Yoga teachers usually teach an average of three or more classes on a daily basis, constantly speaking and demonstrating postures, which can consume energy.
Therefore, it is necessary to practice some restorative yoga to restore energy and better engage in the next day’s teaching.
Today, the editor shares a set of yoga teacher’s favorite physical therapy sequences, which can relax the body and mind, repair energy, and effectively treat shoulder, neck, and lower back pain! Suitable for any basic practice, the whole person is very comfortable after practicing! Tips: Pay attention to cooperating with abdominal breathing throughout the process! Action 1: Simple sitting posture, core tightened, back extended, shoulders relaxed.
Inhale, left hand on right head.
Exhale, right shoulder sinking.
Head slightly bent to the left.
Hold 8-10 breaths, switch sides Action 2: Maintain the posture of Action 01.
Head slightly bent to the left, chin slightly retracted.
Inhale, head bent to the left.
Exhale, right shoulder slowly sinking.
Hold 8-10 breaths, switch sides Action 3: Maintain simple sitting, The core is slightly closed.
Put your hands on the right side of the waist with clenched fists.
Inhale, turn your head to the right.
Exhale, and slightly lower your left shoulder.
Stay for 8-10 breaths and change sides 4-5:.
King Kong sits, and his hands are raised horizontally in front of the shoulder.
His hands clasp, exhale, and tighten the core.
The upper back arches backward, and scapula are far away from each other.
Inhale, and his hands clasp backward with ten fingers.
Open the chest, Gently lift the chin.
Hold 8-10 breaths for each movement, or practice 12-15 dynamic movements.
Action 6: Prepare two yoga blocks, one vertical at the thoracic spine and one horizontal at the back of the head.
Lie on your back with the core tightened.
Place the soles of your feet facing each other in a beam angle position.
With abdominal breathing, hold for 1-2 minutes.
Action 7: Place the yoga blocks horizontally at the connection between the lumbar spine and sacrum.
Bend your legs in a bridge position, Core tightening.
Stay for 1-2 minutes.
Action 8: Kneel on both knees, bend forward and down.
Place yoga blocks under your head for support.
Place your hands on the side of your body.
Stay for 1-2 minutes or more.
8 movements can be practiced every day, which not only effectively dispels fatigue, but also relaxes your shoulders, neck, and waist! The content originates from the internet and the copyright belongs to the original author.
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