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Many practitioners are generally not familiar with the concept of “learning to break down postures” (because practitioners do not need to know), while some coaches have heard of it, but most have not heard of what is a break down posture? It is very simple, it is the completion of a pose, which is itself composed of countless combinations of small poses.
As a coach, it is important to understand and learn how to break it down.
Decomposed pose training is of great significance to coaches, as it allows them to further understand the decomposition of poses, enabling them to understand where problems arise and how to truly solve them during the practice process.
In addition, this important factor is that decomposing poses can also prevent injuries during practice.
Due to learning decomposition, our coaches have learned the “variants” of postures, and through variant teaching, their course methods have become more flexible and precise.
By understanding and learning to be good at decomposing postures, coaches can effectively and reasonably teach members based on their different physiques and physical conditions.
Just like drawing, one stroke can create a pose, but as a coach, one should learn to break down the strokes, breaking them apart one stroke at a time.
In this way, one can truly understand the method of breaking down strokes in yoga poses.
For example, many people know how to practice Japanese salutations, and coaches generally know how to practice with them.
However, when it comes to breaking down Japanese salutations, perhaps not many coaches understand it anymore.
In traditional day worship, each posture has its own spiritual sound, body rhythm, and body decomposition.
Each posture has its own connotation, including key practice points…
By learning the decomposition posture, the coach can understand what problems members encounter during the practice process, which ones occur, and even the state.
Otherwise, only seeing the results of the exercise will result in almost unknown key points, unclear origins, and even false judgments.
In addition, the relationship between the decomposition of postures and the body and mind is both rich and fascinating.
The human body itself has multiple layers of properties, and the effects and feelings brought by the decomposition of various postures are naturally different.
The principle of ‘learning to guide postures’ is well-known to most coaches, but it is also a headache for most coaches.
Especially for newly trained coaches, this is the issue that is extremely distressing.
Many coaches only practice and are not good at guiding.
One key reason is their mentality.
We can ask a coach who has just been trained and is taking a yoga class for the first time, if the guidance is not good, what is the reason? Answer: It must be nervousness
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