Thin waist, wide hips, flat buttocks? Although you are not overweight, do you feel that the outer side of your thighs protrudes significantly? “” Although you are about the same height as others, do you feel that you are only half shorter? “These postures may all be caused by a fake hip width! Before making a fake crotch wider, let’s take a look at what a crotch is! Crotch refers to the pelvis.
Crotch width, also known as the lateral width of the pelvis.
The blue represents the waist, the red represents the crotch, and the orange represents the greater trochanter of the femur.
The false crotch width refers to the outer side of the thigh base, protruding and appearing very wide.
The outer side of the thigh root is not actually the position of the crotch, the true position of the crotch needs to be higher.
What causes false hip width? Those who are careful about the pelvic structure may find that almost all pictures of false hip width are based on women.
This problem seems to only occur in women.
Actually, that’s not the case! The width of the fake hip is more pronounced in women, mainly because the pelvic structure of women is naturally wider than that of men, and women also have experience of pregnancy and childbirth, which to some extent increases the probability of the “fake hip” appearing in women.
But this does not mean that men will not have this problem.
Aging is not gender specific, it’s just that men’s “fake hip width” may not appear as obvious from the appearance.
In daily life, girls have always been taught to ‘sit with their legs together’; To prevent walking around while sitting in an elegant posture, overlapping legs and crossing legs are also a choice for many girls; Some cute girls have been fond of anime style “duck sitting” since childhood, and these bad sitting postures are actually the culprits for the appearance of “fake hip width”.
In addition, poor knees such as walking in the figure of eight and pinching legs are also the reasons for the formation of “false hip width”.
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Postpartum fake hip width fake hip width is easy to find in postpartum women.
During pregnancy, as the abdomen increases, hip flexion function is limited.
In order to adapt to changes in center of gravity, expectant mothers have been in a passive hip extension state, leading to changes in biological force lines.
The hip joint is in a state of internal rotation for a long time, leading to a visual decrease in the position of the hip.
In severe cases, there may even be detachment of the femoral head nested within the acetabular fossa, resulting in a “semi dislocated” state.
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Fat accumulation in the thighs is one of the most prone areas for fat accumulation.
Eating snacks but lacking exercise is a common problem for many women.
Over time, it can lead to fat accumulation, resulting in false hip width.
Returning the femoral head to its normal position and strengthening the gluteus muscle strength is crucial! Today’s set of improved fake hip width series, as long as you keep practicing, the effect of improving fake hip width is very good
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