Constipation is a common problem that can occur at any age.
People who encounter this situation often take different types of drugs without a treatment meeting, which makes this situation increasingly real.
In this situation, a yoga posture with constipation may be a safe way.
Constipation can be fundamentally eliminated through yoga.
For this reason, it is also important to pay attention to balanced eating habits.
Meanwhile, if the problem of constipation becomes severe, then it is necessary to see a doctor.
Firstly, let us know how yoga is beneficial for constipation.
What are the benefits of yoga for constipation? Constipation is a type of irritable bowel syndrome where one’s stool becomes hard and difficult to defecate.
From here, it can be seen that yoga plays an important role as it can reduce the risk of irritable bowel syndrome.
According to a scientific study, stress is the most common cause of irritable bowel syndrome.
Meanwhile, yoga can help treat irritable bowel syndrome by relieving stress.
In addition, yoga can make the defecation process easier by improving blood circulation and the digestive tract.
Now let’s learn about the yoga postures and procedures for constipation in this section of this article.
The best 9 yoga postures for constipation.
In this section of this article, complete information on the benefits and execution process of constipation is provided.
Here, we once again make it clear that these yoga poses are only beneficial when regularly consuming a balanced and nutritious diet.
Yoga poses alone are difficult to cure constipation and other diseases.
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Benefits of Pawanmuktasana: Through Pawanmuktasan yoga, constipation can be alleviated.
As we told you above, stress is also a common cause of constipation problems.
Meanwhile, doing Pawanmuktasana can help overcome stress issues and help treat constipation.
In addition, this posture can also massage the digestive system and alleviate intestinal peristalsis.
Below, we will explain how the process of this constipation yoga pose is completed.
How to do it: Place the yoga mat on a flat surface and lie on your back.
Please remember that your hands should be close to your body.
Take a deep breath and bend your right leg from your knee.
Now hold the knee with both hands and try to connect it to the chest.
Now exhale, lift your head and try to touch your nose with your knees.
Maintain this state for a few seconds.
During this period, maintain normal breathing.
Now when exhaling, bring your feet and head back to their initial state.
After completing the process with the right leg, now repeat the same process with the left leg.
Afterwards, perform this process by bringing your feet together.
This pose can complete four to five cycles at once
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