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From here on, the official account Baby Pose is one of the most frequently used relaxation poses in yoga practice, but do you know? A simple baby style can even extend to 10 variants! After subtle changes to the pose, it can activate more muscle groups and greatly enhance the practice effect.
Today, let’s learn about the 10 variants of baby pose! Pose 01-03, Kneeling on both knees, entering baby pose.
The first version is a variation of the original version, with the palm off the ground and the hands pushing down with ten fingers.
The second version adds yoga bricks to help the chest open better.
Pose 04-05, the third variant, on the basis of baby pose, bends the elbows with both hands, enhances the stretching sensation of the triceps and armpits with the forearms.
The fourth variant, and places yoga bricks on the chest under the elbows The stretching sensation of the arms continues to strengthen.
Good parents make good children.
There are no disobedient children, only parents who cannot teach.
Understanding children and speaking in their hearts, good parents are better than good teachers! Contact QQ2829998038 official account pose 06-07 and the fifth variant, the variant with the arm close to the chest fully stretches the sixth variant of the rotator cuff muscle group, the right hand keeps flat against the chest and the left hand straightens, which can be stretched to the latissimus dorsi pose 08-09 and the seventh variant, the inside of the hands and arms twist to the left relative to the body, which can both relax the spine and stretch to the eighth variant of the triceps brachii outside the arm, Keeping the right hand still, bending the left elbow backwards and pressing it down on the back not only twists but also opens the chest.
Poses 10-11, 9th variant, with both hands straightened and the body bent to the right, can fully stretch to both sides of the waist.
The 10th variant, which maintains the foundation of lateral bending, places the right hand elbow backwards on the left side waist.
This variant has a stronger effect on the stretching of the side waist.
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