YOURYOGA Hatha Yoga is the origin of all yoga genres and the foundation of modern yoga genres.
Hatha Yoga is suitable for beginners in yoga.
Hatha Yoga consists of a simple sequence of postures that use the body’s energy, breathing, and relaxation techniques to achieve training objectives.
It has great benefits for the nervous system, various membranes, and internal organs, with the aim of promoting rhythmic breathing and developing the body’s potential YOURYOGA – People who often have headaches and gastrointestinal problems can effectively improve by practicing hatha yoga.
Detailed explanation of posture
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