Some people say that practicing yoga actually thickens their arms, and they dare not wear sleeveless clothes in summer! In fact, the thickening of the upper arm is mainly related to muscle compensation: as shown in the figure above, the four pillar support exercise actually requires the coordination of the core, back, gluteus, legs and arms.
However, many practitioners tend to focus their strength on the arms and shoulders.
Long term wrong practice will inevitably lead to more and more developed deltoid muscle muscles.
It is reasonable that the correct approach should be to fully tighten the core and share the burden of the arms and shoulders, Do not compensate, and after practicing some arm supported postures, stretch frequently.
Today, we recommend 6 exercises to effectively stretch the deltoid muscle muscle.
At the same time, during daily exercises, we should pay attention to the synergy of the body muscles and not compensate! Let’s take a look together! Action 1, Action 2, Action 3, Action 4, Action 5, Action 6.
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