Summer has arrived, and many Jia people report backstage that they practice yoga very hot every day, often sweating profusely.
However, yoga practice requires attention, and these few things should not be done after yoga, otherwise the effect will be greatly reduced and it may also be harmful to health.
After immediately blowing the air conditioner EndlesSummer yoga, not only can the air conditioner not be turned off, but the fan is also prohibited.
After yoga, the pores of the whole body relax, and cold air will flow straight through the pores, skin, muscles, and deep meridians and joints, easily causing colds, muscle or joint soreness, shoulder periarthritis, arthritis, and other cold air diseases.
Severe cases can occur in the summer; Not serious, cold dampness lurks in the body and attacks in the winter of that year, manifested as shoulder and neck stiffness, back pain, arthritis, etc.
The correct approach can be calmed down in the natural environment.
Take a shower immediately EndlessSummer, whether it is a hot bath or a cold bath, it is not recommended that you take a bath immediately.
Just after yoga, all skin pores are open.
Taking a bath at this time will cause skin pores to be blocked, resulting in pulmonary insufficiency, increasing the burden on the heart, causing physiological disorders such as thermoregulation, immune function decline and other serious hazards.
The correct approach is to wait for the body to calm down before taking a warm bath, which usually takes about half an hour to one hour depending on individual differences.
After completing EndlesSummer yoga, it is not recommended to squat or sit on the ground to rest directly.
If you squat or sit down immediately after practicing yoga, it can hinder blood flow in the lower limbs, affect blood circulation, deepen body fatigue, and in severe cases, even cause shock.
The correct approach is to take a few deep breaths and take slow walks to promote blood flow back to the heart, accelerate physical recovery, and eliminate body fatigue.
After drinking a large amount of water and cold drinks EndlessSummer yoga, the body’s digestive system is still in a state of inhibition.
Drinking a large amount of water and cold drinks can easily cause stomach discomfort, and even lead to abdominal pain, diarrhea, and gastrointestinal diseases.
Drinking too much water at once can lead to a decrease in salt content in the blood, imbalance in sodium metabolism, and muscle cramps.
The correct approach is to supplement a small amount of plain water or salt water.
After immediately consuming EndlessSummer yoga, the recovery of the body’s digestive system takes about 20-30 minutes, and at this time, diet can easily cause vomiting, diarrhea, and abdominal distension.
The correct approach is to eat and drink one hour after yoga
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