Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga Man’s Stories | Yoga and Life (This is a program that tells the story of yoga men, with the protagonists being you, me, and him.
If this story can touch your heart, even if it’s only for a moment, that’s enough!) During her career, Sister Nan hardly dances, and practicing yoga only maintains a low-frequency rhythm.
However, after retirement, she unexpectedly transformed herself, Teaching dance and yoga, life is so magical.
In the eyes of outsiders, dance is difficult to relate to yoga.
Dance is outward oriented, while yoga is introverted; Dance is dynamic, yoga is static; Dance is an emotional expression, while yoga is a sensory control.
Sister Nan, who combines both dance and yoga, believes that there is something in common between the two, which is the inner consciousness.
People with yoga experience learn to dance faster.
When the dance teacher asks everyone to extend their fingertips forward, yoga practitioners can immediately connect with the body and find a sense of extension, making it easier to extend according to the teacher’s requirements.
“Sister Nan’s encounter with yoga dates back to 2003, but the door to truly delving into yoga and entering the yoga world starts from 2017.
Nowadays, she is not only a devout yoga practitioner, but also a yoga teacher who regularly holds yoga public welfare classes, leading everyone to explore the mysteries of body and mind.
After tasting the sweetness of yoga…
Sister Nan left the workplace at the age of 50.
Due to the high work pressure and severe physical exhaustion during her youth, she decided not to work and must practice her body well.
Although she had no income, this was also a way to save money.
She began to search for a suitable exercise regimen for herself.
When she used to work, many of her colleagues around her ran marathons, and she followed the crowd to practice running.
She also participated in running activities up to 10 kilometers long.
After not working, she would run 5 kilometers in the community every day.
Although the feeling after running was good, there was always a hidden worry in her heart that running was not something she could persist until the age of 70 or 80.
So she continued to search.
The gym seems to have been outside the scope of Nanjie’s consideration from the beginning.
In her eyes, the fitness equipment in the community can fully meet her basic needs, so there is no need to invest extra in the gym to do ironing; Dancing is a form of exercise that many middle-aged and elderly women choose, but at that time, it may not have been enough for her to have had a chance with dance and she had not tried it seriously; She has also studied Tai Chi, but it seems that fate did not allow her to be successfully popularized.
At this moment, Sister Nan remembered yoga.
She had been taking intermittent membership classes at a yoga studio more than a decade ago
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