Add a teacher by chance on WeChat to watch the teacher’s circle of friends~Everyone wants to do handstands, which is a bit exaggerated, but there are really many students who want to practice handstands.
The good news is that as long as the method is correct and persistent, everyone can stand on their hands.
The bad news is that many people only know that handstand is upside down, but do not know the key points, so they always fail.
I want to practice handstand, but do you really understand handstand? Before practicing handstand, you must know the following 5 points! 1.
In fact, it is not so much the alignment of the head, shoulders, knees, and toes as the alignment of the wrist, shoulders, hips, and legs.
If you successfully align your wrists, shoulders, and hips first, your legs will naturally come to the correct position!!! 2.
The triceps brachii is really important.
In handstand, the triceps brachii plays a very important role.
When you can stabilize the outer side of the arm (triceps brachii) and then rotate the biceps brachii forward, you can create a stable foundation for hand handstand.
3.
Tighten the inner thighs and make sure to fold your legs together and inward.
Imagine holding a yoga block above your inner thighs, and if you don’t want it to fall off, your legs need to be tightened and inward.
4.
Don’t be a ‘turtle with a shrunken head’.
Many students try to do handstands and their necks shrink in as soon as they go up.
Don’t do this! Imagine you are a turtle, don’t shrink your head, stick your head out to extend your spine and help you find balance.
5.
Don’t hold your breath, don’t hold your breath! Don’t hold your breath! Don’t hold your breath! Say important things three times.
When we do challenging movements, we often forget to breathe.
We need oxygen, your body can breathe smoothly, your body is stable, and your hands are stable when standing upside down! Originally, handstand has so much knowledge, no wonder it cannot be done.
Do you still know the upright positions of handstand? Welcome to leave a message below…
Do you really understand handstand? PS: The backend often receives inquiries about recruitment from yoga studios and yoga teachers.
In order to solve the problem of recruitment and job hunting, the yoga mentor camp platform has launched the “Yoga Recruitment” column to help connect yoga studios and high-quality yoga talents
.