Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~Yoga bricks are very useful for stretching, strengthening strength, and challenging challenging challenging poses.
Today, we recommend 7 yoga bricks as auxiliary exercises to give you a new practice experience! 1.
Exercise arm strength and kneel on the knees, with both legs together and the back of the feet stretched.
Place both hands on the yoga block to maintain abdominal adduction, protect the lumbar spine, exhale and bend the elbows, inhale and straighten the elbows forward and downward, push the body up and repeat 10 times.
2.
Stretch the shoulders and knees to align with the hips, stretch the back of the feet, place both hands on the upright yoga block, exhale and lower the head, expand the armpits, and lower the chest to maintain 10 breaths.
3.
Stretch the back of the legs to reach the crescent pose, Exhale with both hands on an upright yoga block, hips back, feet back and straight, keep the back extended and inhale back into the crescent pose, repeat 10 times, and switch sides.
4.
Stretch the front of the leg on the basis of the previous pose, bend the right knee, and pull the back of the foot back towards the hips with the left hand to maintain 10 breaths.
Switch sides.
5.
In the Divine Monkey pose, extend the left leg forward and straight back, and pay attention to the left leg outward rotation and the right leg inward rotation.
The left side of the hip is backward, On the right side of the hip, sit forward on a brick with your left buttocks and support the ground with both hands.
Keep the spine extended and breathe 10 times, changing sides.
6.
Deepen the forward bend double angle pose, place both hands on the brick, rotate the hips forward and fold down to inhale, straighten the arms, and extend the spine forward.
Repeat 5 times.
7.
Challenge the crow pose and stand on a yoga brick, with both hands slightly bending the elbows forward, Keep your forearms perpendicular to the ground and place your knees on the back of your big arms.
Lift your left and right feet away from the bricks and keep breathing for 3 times.
Repeat for 5 times.
Whether you are a beginner or a mid to advanced practitioner, yoga bricks can play a great auxiliary role and take your practice further! Now let’s give it a try~PS: The backend often receives inquiries about recruitment from yoga studios and yoga teachers.
In order to solve the problem of recruitment and job hunting, the yoga mentor camp platform has launched the “Yoga Recruitment” column to help everyone connect yoga studios with high-quality yoga talents
.
