Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~The Sanskrit name of the yoga wheel is UrdhvaDhaurasana, and the wheel entering from a standing position is called UrdhvaDhaurasanadropingback.
To enter the wheel position from standing, the first step is to do a good job of the wheel position from below, which means the legs should be strong, the core should be stable, the spine should be soft, the shoulders should be open, and the front of the body should be extended.
The most common mistakes to make when entering the wheel position from standing are 4 ↓↓↓ 1.
Keep your feet too far apart and slightly wider than your hips, so don’t be too far apart.
2.
The outer eight feet should be parallel to each other, not the outer eight feet.
Activate the inner strength of the legs.
3.
Bend the knee too early and do not bend the knee until the hand is ready to touch the ground.
Activate the front leg strength.
4.
If the landing is too heavy, the legs are loose in core strength, or the shoulders and spine are too stiff, and you are not ready to enter the wheel position from standing.
When you are ready to enter the wheel position from below, you can try the wheel position from top to bottom.
Enter the wheeled practice mode from top to bottom ↓↓↓ One or two small warm-up movements are necessary.
Don’t rush down.
First, do two warm-up movements.
1.
Stand with your hands protecting your waist and bending backwards, with your feet slightly wider than your hips.
Place your hands on the back of your waist and palms close to your waist, with your fingertips facing down.
Squeeze your elbows back and inhale and extend.
Exhale back to the farthest point, inhale and repeat three times.
2.
Stand with your hands folded and your feet slightly wider than your hips, Breathe in with your hands together in front of your chest, extend your spine upwards, exhale and bend backwards.
Move your hands to the front of your chest and relax, then look back and inhale back to center.
Repeat three times.
2.
After practicing wall support, bend about an arm’s distance away from the wall.
Breathe in with your hands together to extend your spine.
Exhale and slowly descend onto the wall, support your hands on the ground, and then support the wall again.
3.
From standing to wheeled standing, open your feet slightly wider than your hips, Close your hands and inhale to extend your spine, exhale and bend back.
Don’t rush your hands to the ground, don’t bend your knees.
When your hands touch the ground, bend your knees slightly and push your chest to the top of your hands.
For many practitioners, yoga wheel pose is a challenge.
When practicing wheel exercises, it is important to maintain a straight position and not use brute force, otherwise other muscles will be used to compensate.
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