Yoga’s forward bending pose represents humility and respect in yoga.
It also often appears in our daily lives, such as when you roll out a yoga mat For those who have been practicing yoga for a long time, trying variant poses is also a good way to break through the bottleneck period of yoga.
So today we will share with you 12 different variants of yoga forward bends to see how many you can achieve? Variant 1: the most basic yoga forward bending type to bend the hip joint, relax the fingertips of the shoulders to touch the ground or grasp the forefoot Variant 2: bend the hip, keep the back naturally upside down, and the arms of the hands from the outside to the inside encircle the front jaw of the lower leg infinitely close to the shin Variant 3: forward bending type to open the shoulder, close the scapula behind the hands, and put the arms upside down to deepen the flexibility of the shoulder joint, and ease the cervical spine Variant 4: stand, rotate and bend forward, Support the ground with one hand, bend the knee on the same side to relax the back of the leg, promote the rotation and deepen the spine extension.
Variant 5: Bend the hip, press the back of the hand to the ground, relax the shoulder and neck, step on the palm of the foot, and lift the center of gravity to improve the precise control of the body.
Variant 6: Continue to advance from the previous variant, leaving room for the limbs to intersect in front and back to improve stability, Deep extension of limbs variant 7: Continuing from the previous variant to reduce the auxiliary support of the palm on the ground, activate the control of the abdominal and thigh muscles variant 8: The feet are wider than the shoulders, the deep hip flexion arm extends backwards, and the palm support deepens the extension feeling behind the legs, improving the balance and control of the body variant 9: Continuing to improve the balance and control of the body by using elbow flexion to enhance the stretching of the chest, inverting the thoracic spine, and activating the waist and back variant 10: Single lotus forward bending, Single palm, single leg support, reverse arm, grip the toes behind the waist, and deeply stretch the thigh muscle group under the resistance of oneself.
Variant 11: On the basis of completing the previous step, the single leg bends from knee to stretch, and the arms embrace each other to comprehensively improve the body’s flexibility, stability, and control.
Variant 12: Right leg support, arms embrace the left knee from the back when the body steps towards the sphere to complete this action, which will comprehensively improve flexibility, balance, and stability.
This is too difficult, It is not recommended to try practicing yoga if there is no foundation.
Tip: Practicing yoga usually emphasizes respecting the body’s state, gradually improving and advancing, which can not only protect the body, avoid harm, but also continuously improve and progress from practice.
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