Those who believe in practicing yoga have heard this saying: “When you start practicing yoga, your age is fixed at that time.” Yoga is the healthiest, most thorough, and most nourishing beauty.
When you twist your body, venous blood is squeezed out from various organs; When relaxing, fresh arterial blood flows back to various organs; When standing upside down, blood from the lower limbs flows back to the heart, nourishing the head and face; When stretching muscles, lymphatic circulation is promoted…
After a yoga class, your body completes the removal of cellular waste, eliminates toxins, and autonomously massages and nourishes internal organs.
Uterus, ovaries, and other sexual organs receive sufficient nutrition due to good blood circulation, and maintain a considerable level of estrogen secretion in the body, making the skin delicate, rosy, and shiny, delaying aging, which cannot be achieved in beauty salons! Yoga – The Best Plastic Surgery Knife Regarding yoga, the most frequently asked question is: “Can yoga lose weight.
The answer is’ Of course! ‘, but not the calories burned through yoga poses.
The true function of yoga is to control and shape.
Long term practice of yoga can give you the ability to ‘control your body’, transforming you from a slave to a master of your body.
Moreover, yoga can solve your deeper dietary problems both mentally and emotionally.
When you control your diet and want your body to be thin, it becomes thin.
The principle of yoga weight loss and shaping is completely different from that of strength training: explosive strength training such as running and cycling can reduce weight by consuming calories in the body.
Yoga uses many stretching and twisting movements to stretch, stretch, and relax muscles, gradually making the muscles of the arms, waist, legs, and buttocks slender and slender, thus carving out tight and soft body lines.
Yoga – Bringing Joy Yoga is like a candy, effortlessly making life taste sweet.
Long term practice of yoga can make you more optimistic and positive, giving people a stronger sense of happiness and resisting depression.
Practicing yoga can stimulate GABA to calm the brain and reduce stress; In addition, yoga can stimulate your brain to produce serotonin, which is a messenger that can generate joyful emotions.
Interestingly, the rate at which women’s brains synthesize serotonin is only half that of men, which may help explain why women are more prone to depression.
Yoga – helping you sleep, regulate breathing, meditate, and rest techniques are the essence of yoga.
The fast-paced urban life brings negative effects such as mental tension, emotional irritability, and confusion to people, affecting their physical health and sleep quality
.
