I believe many yoga circles have been swept by the 2016 Xiamen Yoga Festival these past few days, especially impressed by the “ancient and rare migratory birds” who love yoga: the most romantic thing I can think of is to accompany you to yoga until old age! I believe in love again Image: 2016 Xiamen Yoga Festival Source: Yoga magazine article/Momota tells about his yoga experience with his partner: I want to do something with my partner “After retirement, I want to do something with my wife who works in medicine.
I hope to do more outdoor sports than playing mahjong and raising pets.
We tried many sports, swimming, play badminton, and also went to the gym to try equipment and jazz dance.
Later, we found that yoga was the best thing for us.
Every week after that, we insisted on going to yoga classes, about three times a week, after one day For a while, I wasn’t satisfied with yoga at the gym anymore.
I went to a well-known yoga studio in Beijing to study because there were yoga classes from morning to night and the level was relatively professional.
The teacher also encouraged us to learn, and we eventually learned it like this.
At the beginning, many movements were impossible to perform and their flexibility was poor.
However, the teacher said that yoga is not about comparison, and elderly people cannot compare with young people.
Everyone has different physical conditions.
Yoga movements have a characteristic that no matter how anxious you are, you need to make special progress quickly.
There is no way, but you still need to take your time.
So we practice yoga with confidence and don’t compare ourselves to others.
When I started sitting and meditating, I had a bit of a chest, but I didn’t know, so the teacher helped me correct it.
After gradually practicing, I sat quite straight and walked more smoothly.
Yoga still had a great impact My husband is a yoga teacher In a yoga studio in Sanya, I wanted to promote yoga for middle-aged and elderly people.
Since the previous year, I have been looking for my partner to become a teacher there.
At the same time, there are several gyms looking for her, and everyone is rushing to let her become a teacher for them.
She finally chose one of the gyms.
At first, she didn’t want to teach, she just wanted to have activities, but after teaching the first class, it’s not over! From two classes a week to every Wednesday class.
After my husband went to teach, the classroom was crowded with people, and in the end, the members hoped that Teacher Liang could have classes every day.
She takes class very seriously and explains it carefully, paying special attention to safety, not harming any part of the body, how to enter, and how to step by step to the next pose
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