On the path of yoga, one is either in yoga or paying attention to it.
When practicing yoga at the beginning, as some stretching, one may feel pain; As some power postures, I feel like I’m exerting the power of the wilderness.
Actually, practicing yoga is a pleasure, as long as you practice it correctly.
When doing stretching, it’s enough to feel the stretch in the area you’re stretching.
Don’t force yourself to go deeper and maintain awareness of other parts of the body.
How do you know if you are aware? You need to check your breathing to see if it is even, strong, and smooth.
Then, imagine that this breath is the carrier of awareness, bringing breath to every corner of the body, that is, bringing awareness to every corner.
When practicing strength postures, muscles can use up to 70% of their force, while the rest is handed over to breathing.
Each pose is not about one part of the muscles exerting force, but rather about all parts of the body working together.
If force is only applied in one place, it means using brute force again.
The body is actually a container of gas, and when the breath is full and strong, the body becomes light.
When the body lacks qi and is not smooth, the body becomes heavy and muscles begin to compensate, and the gains and losses outweigh the losses.
Practicing yoga correctly is a pleasure.
Is it a form of enjoyment? Attitude is very important, and awareness is very important- Message Award – Today’s Topic: Yoga Practice is a Kind of Enjoyment Tell me about your thoughts~Welcome to leave a message.
Before 12:00 on November 19th, we will select the lucky fan with the highest number of spots from the selected messages and send out a yoga vest (4 colors available) as shown in the picture.
Previously awarded, the prize will be automatically postponed to the next Jiayou~Yoga Road Life Museum [Beautiful Back Design+Moderate Shockproof] New Gathered Shaped Tank Top with 4 Colors Available for Click to View Mini Program ▼ Teacher WeChat ▼ Recently, everyone in Haowen Yoga is watching
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