Open your shoulders, it’s great! The stiff shoulder joint is like rusty iron, making it difficult to lift both hands!? In yoga class, open the front and back sides of the shoulders, and after opening the inside and outside sides, the shoulders will no longer hurt or the neck will no longer be sore! Open your hips, it’s great! Children with stiff hips feel heavy and numb when walking!? In yoga class, open the inner and outer sides of the hips, and after the front and back sides are opened, walk with wind and practice back bending.
It’s cool! Spine stiffness, causing back pain and numbness after sitting for a long time!? During yoga class, I opened my chest, extended my spine, and poured out negative energy.
Standing tall, I held my head high and practiced handstands.
It was great! When you turn it upside down, you will find that with strength and accumulated fear, you are unbearable.
Originally, you can be so calm and brave, so cool! Practice stretching, cool! Yoga stretching, painful and joyful in stretching, pulling out long legs, pulling out a beautiful back with one inch of tendons, and a year of longevity! Practice strength, cool! Practice a vest line, get rid of the worship meat, and create a bodybuilding line.
Wear clothes that are versatile and cool! Practicing yoga is refreshing, and practicing yoga in summer is even more enjoyable! Without the stiffness of winter, the body is more relaxed and soft, and of course it’s cool! Without the cold of winter, just warm up and sweat profusely, of course it’s cool! A friend who practiced yoga for the first time said: “It’s great to practice yoga for a while.
The next day, it’s difficult to get out of bed.” A friend who practiced yoga intermittently said: “It’s great to practice yoga for a while.
If you don’t practice yoga for a week and insist on practicing yoga before liberation, say:” It’s great to practice yoga for a while.
Keep practicing yoga, then keep practicing! Always practice, always cool – Message rewards – Today’s topic: Yoga, always practice, always cool.
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Previously awarded, the prize will be automatically postponed to the next yoga friend~Yoga Road Life Museum High Elastic Nude Yoga Pants Click to view the mini program ▼ Recent good articles ▼ Yoga people are all watching
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