Many students know about the yoga sun worship style, but they are not familiar with the moon worship style.
The worship of the sun is a form of positive energy, while the worship of the moon is a form of rooted and calm negative energy.
It can stretch the lower back, hips, hamstrings of the thighs, and back of the body.
Today, everyone can give it a try and practice in the evening or evening.
Standing horizontally on the mat, starting from the right end of the mat, all postures start from the left side (left yin and right yang).
All postures maintain a breathing time.
1.
Standing with legs together, inhale, cross fingers, exhale with palms facing up, extend to the right, stretch the left side of the body to keep the hips straight, slightly retract the abdomen, inhale back to center, and exhale in the opposite direction.
2.
Goddess pose: Open the left foot to the left, open the outer eight hands of the feet, and be at shoulder height, Bend the elbow 90 °, palm facing forward.
3.
Triangular leg extension, right foot inward buckle, left foot outward, left hand grasping left ankle downward, right hand extending upwards.
4.
Golden tower style right foot inward buckle more, body folding above left thigh, hands on both sides of left foot.
5.
Crescent bending right knee landing, heel facing up (or instep touching the ground) bending left knee, hands extending upwards.
6.
God of War Gandha style rotation left foot forward, heel lifting up right leg extension, Toes up, hands together in front of the chest, then return to the yoga squat: knees open, hands together in the chest.
Next, practice in the opposite direction: yoga squat → crescent moon pose → pyramid pose → triangle pose → goddess pose → standing and side stretching worship moon pose video version ↓↓↓ Perform worship moon pose practice at full moon, which can inhale the nectar energy released by the moon into the body and obtain life energy.
As for how many times to practice, it is recommended to use multiples of “3” or “9”.
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