On the path of yoga, it’s not about yoga, it’s about paying attention to yoga.
Don’t practice for the sake of yourself, and don’t become a victim of practice.
Adjust the exercise content to suit your own characteristics.
If you have any doubts or confusion during a certain posture, pause and wait for your inner guidance.
To suppress the state of impatience when encountering difficulties.
Everyone has different characteristics, and everyone has a tendency to use their own strong qualities.
The purpose of practicing yoga is not to change our innate characteristics, but to expand our choices, so that we do not become imbalanced and restricted by inertia.
Allow yourself to move with your breath, so that your posture is not a mechanical imitation, not just for precise demonstration.
Make your posture an open result, not a fixed answer.
As we deepen our practice and become more proficient in postures, let go of those too many attachments and let ourselves move with our breath and heart, so that you are not ˋ do ˊ Pose is the way in which a pose reveals the rhythm of life through you.
Practicing what is not important is whether you become better or more greedy after practicing.
Practice is a double-edged sword that can cut off distractions and also strike towards good thoughts.
The direction of the heart is the direction of practice.
As a beginner, it is more important to learn to calm down than to learn methods such as alignment and breathing.
Slow down, desire less, take less, let go of some, slow down some, change some, this is a better start, a new beginning.
In the future, I will definitely thank myself for working hard now.
Yoga practitioners believe that the greatest care for their family and loved ones is to bring yoga to elderly parents when they are young, helping them alleviate physical discomfort.
Let your parents also experience the yoga you love in the new year.
In our old age, we have a good body that we have gained through years of practice, without bothering our children, and can live a vibrant and exciting life on our own.
It is not a life of illness, but a life of physical and mental health- Message rewards – Today’s topic: Yoga, don’t practice for the sake of practice.
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Before 12:00 on February 12th, we will select the lucky Jiayou with the highest number of spots from the selected messages and send you a BIKAGA Chinese herbal neck pillow as shown in the picture below.
The prize will be automatically postponed to the next Jiayou for those who have won in the past.
Click to view the mini program for the BIKAGA Chinese herbal neck pillow at the Yoga Road Life Museum.
It is said that the pretty little sisters who have clicked on it have become better looking
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