Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! Why does official account want to practice Yoga? Yoga, half one, half life, half philosophy, half one, flexibility, half one, strength yoga is life, and half life is also yoga! During the day, although taking away one’s appearance, yoga can still retain its composure.
Let’s take a look at the benefits of persisting in yoga for a long time! 1.
Keep your body light and your body safe in yoga.
Constantly adjust and improve yourself to find harmony between body and mind.
No matter how busy life is, there will always be a pure land reserved for yoga in the depths of our hearts.
2.
Clear the meridians.
Modern people sit in the office for a long time.
In summer, they enjoy blowing and drinking ice drinks, and the meridians are blocked.
Practicing yoga can effectively clear the entire body’s meridians, making you full of vitality.
3, Increase your memory.
As you grow older, your memory also goes backwards.
Yoga can increase your memory.
If you practice yoga every day, your memory will get better and better, Increasing skin elasticity.
Practicing yoga can accelerate skin metabolism and keep the skin in a more transparent and clean state.
Therefore, people who practice yoga regularly tend to have younger and more elastic skin compared to their peers.
6.
Enhancing strength.
When it comes to yoga, laypeople only think of softness.
It’s really wrong.
Yoga also has power yoga, such as flow yoga, and regular practice such as Astonga yoga can definitely improve strength and endurance, and improve physical fitness.
7, You will find that people who practice yoga are happier than the general population.
A study by physiologists shows that practicing yoga can promote changes in the body’s endocrine system, producing a substance called endorphins, also known as “happiness hormones” and “youth hormones”.
Under the stimulation of endorphins, the body and mind are in a relaxed and joyful state.
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