Follow us with the blue letters on it! Stretching straps, also known as yoga ropes, are not elastic and can help stretch the muscles and bones and extend the duration of posture retention; You can use the stretching strap to tightly buckle your body, allowing both hands to be free and perform heartfelt stretching movements.
When beginners are unfamiliar with general yoga movements or are unable to achieve the functions of movements, adding some auxiliary tools and guidance from yoga teachers can make them more proficient! When practicing waist bending or leg stretching movements, it can be used as a foot lift or waist support.
Applying yoga straps to asana practice ✔ 【1】 Sitting posture – Toe angle pose – Toe angle pose is more difficult for friends with tight hips, as the knees will be raised very high and the heels cannot be too close to the pubic bone.
As shown in the figure, buckle the yoga strap into a circle and wrap it around the lower back and ankles.
Adjust the optimal length of the yoga belt to suit your physical condition.
It can provide you with strong support, straighten your back, lower your knees, and tilt your pelvis forward more.
【2】 Binding pose – Side corner binding pose – This pose should be like the picture, with both hands tied behind the back.
But if you can’t bind your hands, you can use a yoga belt like the one shown above and grab it with both hands, which can help you open your shoulders and chest more.
【3】 Balanced Pose – Single Leg Lift Pose In a balanced pose, the yoga belt can “extend the length of the arm”.
In this pose, if your flexibility is not enough and your hand cannot reach your toes, as shown in the figure, wrap a yoga band around the upper sole of the foot and grab the band with your hand.
Activate the entire body and maintain breathing.
【4】 Open Shoulder Pose – Cow Face Pose is a posture where the shoulders and chest are strongly stretched.
If your hands cannot grip each other behind you, as shown in the picture, use a yoga belt.
Keep the spine extended and the chest open.
【5】 Arm Support Pose – Crow Pose.
In this pose, the distance between the hands is important, such as in this crow pose.
As shown in the picture, the yoga belt is placed on the forearm, near the elbow joint.
Place your hands directly below your shoulders and adjust the length of the yoga strap to suit your needs.
Push the yoga strap outward on the forearm to keep it straight.
If it is loose, it indicates that the hand is too close.
Flexible use, make assistive tools your effective helper! If you like it, click on it and watch it
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