On the yoga road, it’s not about yoga, it’s about paying attention to the Divine Monkey Pose.
Seeing the perfect split of the old yoga bird and wanting to imitate the stunning photos on the Moments, who knows, you still need to place a yoga brick under your buttocks…
Wheeled Pose, watching someone stretch their legs so straight, push their chest so wide, and who knows that their head is off the ground is a problem…
Elbow inverted, coupled with a back bend, it’s really beautiful! I wanted to give it a try, only to realize that I not only need a wall, but also a bunch of yoga aids…
inverted pigeon style, looking at the old bird’s picture and feeling back pain, doing it myself is even more back pain! The burying crane cicada pose not only has straight arms, but also does not require eyes to look forward.
The spine is a perfect curve, while one can only fall and chew on the mud…
The advanced variant of the sideboard pose requires not only splitting and arm core strength, but also shoulder opening.
I tried it myself, but also obediently bent my knees and used a yoga belt…
The Dove King pose is a posture that many people dream of achieving, with both hands grasping the instep and trying it out on my own, But I can’t even touch my toes…
Dance King pose, which extremely tests balance, strength, and flexibility.
Try it on your own, and standing straight on the legs below is a problem…
Bow pose, why can an old bird’s bow chest lift high? And I can only use a yoga belt and still can’t lift myself…
Peacock pose, perfect balance, I feel like I want to try, but after trying, I realize that it’s not as simple as it seems…
Alexzandra himself has also gone from beginner to veteran ↓↓↓↓ As a yogi, who hasn’t had a funny past? We are just working hard to turn our ideals into reality.
The gap between ideal and reality is only a little short of effort- Message with rewards – Today’s topic: Ideal and reality, just a little effort away.
Tell me about your thoughts~Welcome to leave a message.
Before 12:00 on January 13th, we will select the lucky friend with the most spots from the selected messages and send out a plush version of the lightning pants shown below– Previously awarded, the prize will be automatically postponed to the next Jiayou~Yoga Road Life Museum homepage to receive a coupon.
Click to enter the mini program ▼ Recently, it is said that after clicking on the good article ▼, the pretty little sister has become more beautiful
.
