Today, we will share 6 simple yoga repair exercises, each lasting for 3-5 minutes, which can effectively soothe the nervous system and alleviate lower back pain.
Let’s take a look together: 1 Heroic Forward Bend • Kneeling and Standing on a Cushion Surface, Open both feet slightly larger than the hips • Place the pillow on the front side of the body • Lie prone on the pillow, with both hands on either side of the pillow • Hold for 3-5 minutes for 2 small bridge variants Lie on your back on the cushion, bend your knees close to your hips • Lift your hips up and place the pillow at the lumbosacral area • Slowly and naturally straighten your legs • Place your hands on both sides of your body and maintain a 3-5 minute supine pose • Sit on the cushion, feet together • Place the pillow on the back of your body • Lie on the pillow, Place yoga blocks under both knees • Hold for 3-5 minutes 4 Inverted Arrows+Variants • Hips and legs lying on the wall on the pillow • Hands on both sides of the body • Hold for 3-5 minutes, slowly opening the legs • Appropriate distance, hold for 3-5 minutes • Supine Spine Twist • Lie on the cushion surface, place the pillow on the right side of the body • Bend both knees and twist the body to the right, while the torso embraces the pillow • Legs naturally fall on the right cushion surface • Hold for 3-5 minutes, switch to the other side of the 6 Zombie Pose • Lie on the cushion surface, Place pillows under your legs • Place your hands on both sides of the body and meditate for 10-20 minutes
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