Nowadays, many office workers work with computers for a long time, which can easily lead to various adverse symptoms.
The most common adverse symptoms are blurred and dry eyes, neck and lumbar pain, and numbness and heaviness in the legs, which are extremely troublesome for many people.
Sitting for a long time can harm the flesh.
Sitting for a long time without activity can slow down the movement of qi and blood around the body, which can make muscles relax and weak.
However, “movement does not weaken”, and “movement does not weaken” can circulate qi and blood throughout the body, allowing the muscles, especially the limbs, to be nourished.
Moreover, research has shown that sitting for a long time is a true “chronic suicide”.
Numerous studies have shown that sedentary behavior is not only related to spinal problems, but also significantly related to cardiovascular disease, diabetes, and all-factor mortality.
So life lies in exercise, and doing appropriate exercise can generate a person’s yang energy, promote the circulation of qi and blood, and smooth joints.
Qi circulation leads to blood circulation, while qi stagnation leads to blood stasis, so doing appropriate exercise is very beneficial for people.
Teach you four small actions to solve the discomfort of sitting for a long time.
Blink and tighten your eyes several times, and then turn your eyes left, right, and around in sequence.
Repeat this ten times and then gaze into the distance for one minute.
This is beneficial for relaxing eye muscles and activating blood circulation in the eyes.
Turn your head and tilt your head back as much as possible, then lower your forehead to your chest to tighten and relax the neck and back muscles.
Then slowly perform circular head movements and tilt your head to the left and right sides 10-15 times.
Lean your back against the chair and hold your hands together behind your neck for a moment.
This also has a good effect on the neck thyroid and parathyroid glands.
Knock the waist with both hands holding hollow fists, backhand behind the back, and use the back of both hands to exert force, rhythmically and alternately tapping the sacrum in an elastic manner.
The technique should be stable, with strength ranging from light to heavy, and a sense of vibration.
You can first tap upwards from the sacrum until the technique cannot reach it.
Tap down again to the sacrum, from top to bottom, and repeat this process.
On tiptoe, raise the heels of both feet and land on the ground with only the tips of the feet, constantly shaking the legs up and down.
As the muscles in both legs continuously contract and relax, it can promote blood circulation in the lower limbs.
Simple and efficient yoga movements to relax your body and mind.
Starting from now on, Pose 1: Downward Dog Pose: exhale and lower your right arm, place your hands on both sides of your left foot, press down on the ground, inhale and pull your left foot back, lift your hips, and let your heels sink as you exhale.
In Downward Dog Pose, look towards your feet, stabilize your thighs, and lift your sitting bones and hips towards the sky.
Imagine the entire spine being stretched out, shoulders stabilized, palms compressed, and holding 4-6 breaths to begin the next move.
Pose 2: Knee bending prone position: Exhale and bend the knees, with both knees falling to the ground, legs intersecting, ankle joint hooked, stabilizing the core, exhale and bend the elbow to sink, inhale and push up, repeat this action for 4-6 groups.
When downward, place the elbow joint backward, clamp the ribs with the big arm, push up, and retract the core, and try to make the small arm perpendicular to the ground as much as possible; On the last exhalation, slowly lie down on the floor, unfasten your legs, straighten your knees to the back, drop your hands back to your side, and palm up.
Pose 3: Half locust pose (right) clenches fists with both hands, with the center of the fist downward, pressing the ground, chin down to the floor.
When inhaling, lift the right thigh off the floor to reach half locust pose, tighten the right buttocks, pay attention not to lift the right hip bone up, lift it off the floor, extend the right knee naturally, extend the toe diagonally behind, compact the left thigh, maintain 2-3 breaths, and slowly lower the right leg when exhaling again.
Pose 4: Half locust pose (left): Inhale and lift the left leg upwards, collect the left buttocks and back of the left thigh, naturally straighten the left knee, make the entire pelvis flat on the ground, slightly retract the lower abdomen, relax both shoulders, and firmly sink the palms.
The right thigh is tightly against the ground, and the toe tip extends backwards, maintaining 3-5 sets of breathing.
On the last exhalation, lower the left leg, lower the head, and touch the forehead on the ground.
Pose 5: Snake Pose: Place your hands on both sides of your chest, press your palms tightly, inhale, lift your chest, slowly push your arms straight, lift your chin slightly upwards to Snake Pose, fully stretch your abdomen and chest, lower back relaxed, buttocks slightly relaxed, head up, look towards the ceiling, close your eyes, feel the stretch of your back and neck, and maintain 4-6 breaths.
Work is important, but good health is the capital of hard work.
For the sake of your own health and happiness, take a little time out every day to exercise, which not only relieves stress but also exercises your body.
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