When practicing yoga, many people feel that their calves are thick, especially their calves and stomachs are particularly thick, and some even claim that they do not have legs or necks.
I have tried many methods to slim down my calves, but they have not had much effect.
In fact, if you want to lose weight on your calves, you must pay attention to the following four points: 1.
Practice the strength of your toes.
When your toes are strong, when you walk, the power source comes from your toes, not your calves.
2: Pay attention to the direction of the knee and always pay attention to whether the knee has an inner buckle.
3: To strengthen the strength of the gluteus maximus muscle, when walking, it should be using the gluteus muscle to exert force, rather than the calf to compensate for it.
4: Learn to use the foam shaft and fascia ball to relax the lower leg, so that the lower leg muscles become relaxed and avoid muscle type lower legs.
When you can do these four things well, you can definitely make your calves slim and tight! How to do it? The following set of dry goods tutorials for skinny calves should be collected! Action 01: Find a yoga block and step on it with one or both feet to activate the fascia chain on the soles of the feet.
Strengthen the awareness of the soles of the feet in coordination with breathing, and stay for 30-60 seconds.
Action 02: Place a towel on the soles of the feet, grab the towel with the toes to strengthen the awareness of the toes, and practice arch strength until the soles of the feet feel hot.
Action 03: Regardless of regular exercise or walking, always pay attention to whether your knees are in the right position.
If the knees are outward, the calves will retract inward.
If the knee cap is inward, The lower leg will turn outward.
04 Bridge type preparation, put elastic band on the outside of the thigh to exhale, tighten the core, fully extend the hip of the rolled tailbone, inhale the buttocks off the ground, restore, repeat 15-20 times of movement 05 Semidivine Monkey type preparation, straighten the right leg and turn the toe back, stretch the back of the lower leg for 1-2 minutes, and then move to the other side.
06 Roll each side of the lower leg with a foam shaft to relax for 1-2 minutes every night before going to bed.
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