Follow us with the blue letters on it! Whether a woman is beautiful or not depends on her waist and buttocks! The waist and hip curves of women can be said to be the dividing line between “girlish feeling and motherly feeling”.
Today, we will share 9 yoga variants of lifting hips and tightening the abdomen for everyone.
Keep practicing and make the hips tilt up a bit and the waist circumference shrink a bit! 01 Support the ground with both hands and kneel on both knees, enter the quadruped support, place the elastic band on the back of the left foot and the palm of the right foot to inhale, open the elastic band on the palm of the right foot and extend it backwards to exhale, tighten the core, practice hooking/stretching the foot, repeat the practice for 15-20 times, exchange the other side, 02 maintain the basic inhalation of the previous action, support the elastic band on the right leg and push it backwards to exhale, tighten the core, bend the knee of the right leg forward, repeat the practice for 15-20 times, and then switch sides, 03 maintain the foundation of the previous action, Extend the right leg backwards and breathe in conjunction with the right foot, keeping the pelvis stable outwards and inwards.
Repeat 15-20 times and then switch sides.
Lie on your back, bend your hips and extend your legs upwards at a 90 degree angle.
Apply an elastic band on the outer side of your feet to exhale, tighten your core feet and slowly release the elastic band.
Pay attention to the lower back being close to the ground for inhalation, and repeat the exercise 10-15 times.
05 Maintain the prepared position for the previous action for exhalation, tighten your core right leg and bend your knee downwards, Hook your right foot onto the elastic band and inhale.
Repeat the exercise 15-20 times, then switch sides 06 and lie on your back.
Bend your legs to the ground, put the elastic band on the outer side of your feet, exhale, tighten the core, bend your right leg to the knee and lift it up to inhale.
Repeat the exercise 10-15 times, switch sides 07 and lie on your back, with your legs slightly off the ground, put the elastic band on the outer side of your feet, exhale, and tighten the core.
Stretch the elastic band outward, pay attention to the slight retraction of the lower jaw Shoulder relaxation repeat practice 15-20 times 08 prone position, wrap the outer side of the feet around the core of the elastic band to start, and extend the outer side of the feet to hook and stretch the feet.
Repeat practice 15-20 times 09.
The difference in the preparation position for maintaining the previous action is that the feet should be extended outward with the elastic band.
Repeat practice 15-20 times, and after reading all of them, take a look before walking.
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