Follow us with the blue letters on it! Yoga Tree pose may seem like a simple balance pose, but in fact, there is a lot of knowledge involved! Let’s take a look at how to do a single legged tree pose correctly, and what are the details: 1.
The center of gravity comes to the right foot.
First, bring the center of gravity to the right foot (if you usually have the right leg as the main leg), so that the left foot can be lifted up freely.
The key to the right foot is: the toes should be freely spread out, can be relaxed and flattened, can be gently lifted up, but not forcefully grasped.
2.
Find a gaze point to maintain balance and find a stable point to watch.
In yoga, This is called the gaze point.
Some people look forward, while others look down to find the right one.
3.
Lift the left foot off the ground, bend the knee center of gravity to reach the right foot, lift the left foot off the ground, and bend the leg.
4.
Step the left foot onto the inner side of the right thigh, step the left foot onto the inner side of the right thigh, and at the same time, push the right thigh to the left to ensure that the pelvis is aligned.
5.
Move the left knee back, open the hip, and continue to push the inner side of the right thigh, opening the knee to the left, Unfold the hips 6.
Put your hands together in front of your chest, put your hands together in front of your chest, and lift up your energy 7.
Bring your legs closer to the middle to find the balance of the power between the inside of your right leg and the left foot palm 8.
Extend the spine, and let your shoulders sink away from your ears and shoulders.
Extend the spine upward 9.
Lift your hands up the same width as your shoulders and let the scapula retract.
If you are unstable, focus on the stability of your lower body 10.
Keep 5-10 breaths gently, extend the spine, and let your shoulders sink and your hips open, Balance the strength of both legs.
11.
Slowly lower both hands, move the left knee cap forward, then straighten it out and lower it.
1.
If unstable, practice against a wall or chair.
2.
If unstable, place the foot on the lower leg.
3.
If stable, keep it for a while.
4.
If stable, close your eyes.
5.
If stable, repeat opening and lifting both hands to both sides.
During practice, try to be aware of the pressure between the various parts and create strong tension, Simultaneously activate perineal constriction.
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