Follow us with the blue letters on it! Half Moon Pose (Sanskrit name: ArdhaChandrasana), many students start doing it in a state of confusion.
In fact, in order to do it well, the following seven key points need to be mastered: (beginners, in order to find better extension and stability, support their lower hands on a yoga block) 1.
Extend the left waist 2.
Open the chest, away from the navel 3.
Open the groin 4.
Open the left hip up 5.
Extend the lower leg 6.
Open the upper shoulder, Stay away from your ears.
Lower ankle alignment is recommended for beginners to practice against a wall: you can step on the wall with one foot or stick your hips to the wall.
The warm-up poses of the Half Moon pose: from left to right, they are: Downward Dog pose, Warrior II pose, Enhanced Side Stretching, and Triangle pose.
After completing the Half Moon pose, the relaxation poses are: Locust pose, Supine Twist, and Sitting Forward Bend.
In flow yoga, they usually connect from Triangle pose to Half Moon pose.
During the movement rotation, it is necessary to maintain stable breathing and smooth movements.
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