Follow us with the blue letters on it! Self practice is a necessary path for yoga practitioners, so do you know the issues that cannot be ignored when practicing yoga on your own? There is no mandatory requirement for yoga practice time, it is best to practice regularly.
It is recommended to practice at least three times a week.
The ideal time is from 4 am to 7 pm in the morning and evening, without worrying about time.
Yoga is not just a day or two of hard work, but repeated at regular intervals.
The recommended thickness of the yoga mat is about 5mm.
If it is too thick or too soft, it is difficult to maintain balance.
Try to choose yoga mats made of non slip and waterproof materials.
Choose an independent, quiet and well ventilated environment for the selection of 3 venues, free from external interference, practicing with concentration and awareness, and experiencing the manifestation of yoga’s role in your body and mind.
4.
Temperature and Clothing: Practice yoga in summer without blowing a fan or turning on air conditioning.
If air conditioning is necessary, it can help the body adapt to the indoor temperature before practicing.
At around 27 degrees Celsius, wear loose, elastic, lightweight and comfortable clothing, and remove glasses, watches, belts, and jewelry.
5.
Avoid bathing within half an hour after practicing yoga to avoid diseases such as rheumatism and arthritis.
It is advisable to take a shower after half an hour to one hour of practice.
At this time, the body gradually regains calm from exercise and the heart rate returns to normal, making it more suitable for bathing.
6.
Do not practice yoga on an empty stomach.
Do not be too full or on an empty stomach.
After consuming a vegetarian diet, eat meat for at least 2 hours and 4 hours.
Do not eat within half an hour after yoga to avoid affecting gastrointestinal function and causing subcutaneous fat accumulation.
At the beginning of practicing yoga with difficulty level 7, the body still lacks a certain level of flexibility, but many difficult movements require good flexibility to be completed.
If the body lacks flexibility and forcibly performs these difficult movements, it is easy to get injured.
Therefore, friends who are just starting to practice yoga should choose some entry-level yoga poses to gradually improve overall body flexibility.
The duration of each practice is different for each individual’s body energy.
Adjust the duration of holding according to their own condition, reduce or delay the duration of holding.
Maintain a positive attitude and improve yoga cultivation and inner state.
The essence of adjusting breathing yoga is that you will adjust your breathing according to the rhythm, and once your breathing is in place, your movements will naturally form.
Maintain smooth breathing and remember not to hold your breath during practice.
The editor likes to play yoga music and his favorite aromatherapy essential oils while practicing, which instantly calms down his mood
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