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The most familiar thing is the worship of the sun.
Almost every yogi can practice yoga.
However, when it comes to the worship of the sun A&B, some people are a little confused.
When it comes to the worship of the moon, even fewer people, especially beginners, know and can understand yoga.
So, today, the editor will come to have a detailed understanding with everyone.
Yoga worship day&moon (Hatha Yoga), worship day A&B (Astanga Yoga), remember to collect it! 1、 Worship to the Sun – Worship to the Moon 1, Worship to the Sun 1, Worship to the Sun, also known as the Hatha 12, is a common practice.
Ancient yoga practitioners believed that the sun was the source of life for all things in the world, and without it, there would be no life.
Therefore, 12 individual poses were created to express infinite admiration for the sun, to activate the vitality and positive energy of the human body, which many yoga teachers use as a warm-up sequence for yoga classes.
Prayer pose • Mountain stance • Palm palms together, thumb lightly pressed against chest • Eye forward arm lift pose • Inhale, arm side raised to top of head • Straighten fingertips, elongate waist to stand and bend forward • Exhale, folding from hips • Abdomen close to thighs • Hands on both sides of feet in horse riding pose • Exhale, take a big step back with right foot • Point to the ground with right foot tip, Right leg straightened • Left calf perpendicular to the ground inclined plank • Inhale, take a big step back with the left foot parallel to the right foot • Shoulders come directly above the wrists, legs and hands straightened • Tighten the abdomen, and the body is in a straight four pillar position • Exhale, bend the elbow • Lower the body half way into the four pillar Cobra position • Inhale, drive the body forward with the head • Place the back of the foot on the ground • Slightly bend the arm, Lift the chest up and down in dog pose • Exhale, point your toes, push your hands to the ground • Hips up, straighten your knees and arms, heels to the ground • Shoulder back pressure, turn your tailbone towards the ceiling • Horse riding pose • Inhale, move your right foot forward between your hands • Return to horse riding pose Standing forward bend • Exhale, move your left foot forward parallel to your right foot • Enter standing forward bend arm lift pose • Inhale, Using both hands to extend the spine upwards • Returning to the arm lift prayer pose • Exhaling, gently closing the palms • Returning to the prayer pose 2.
The moon worship pose balances energy and stabilizes the body and mind.
Compared to the sun worship pose, the moon worship pose is more delicate and gentle, making it perfect for women to practice in the evening.
It is the best way to practice after a busy day.
Standing horizontally on the mat, starting from the right end of the mat, all postures start from the left side (left yin and right yang) and maintain one breath.
Prayer Pose – Moonlight Pose • Prayer Pose Start • Fingers are folded in front and pushed out to raise the head • Body is level and bent to the right, then left • Keep hips and abdomen still • Extend both sides of the waist at the same time 2-3, Tripod Pose – Starfish Pose • Feet are separated by one leg • Toes are turned outward, knees are turned in the direction of the toes • Heels are in line, knees are bent, hips are lowered • Elbows are bent, Raise your shoulder height • Open your fingers with palms facing forward • Straighten your legs and lift your hands flat • Bring your palms forward to enter Starfish Pose 4 and Triangle Pose • Open your feet one leg long and lift your hands flat • Extend your left heel outward, turn your right foot to the right • Exhale and let your body down to the right • Hold your right leg with your right hand in a straight line with your arms 5 Strengthen Side Stretching Pose • Open one leg with both feet • Turn the hip and turn the foot to the right • Bend the back forward and hold the hand on the ground • Get close to the right leg 6, Young Dragon Pose • Prepare in Downward Dog Pose • Step the right foot forward between the hands • Place the right knee perpendicular to the ground, and gently lower the left knee on the ground • Raise the chest of both arms and bend back 7-8, Side Lunge Squat Sit Pose • Exhale, Two hands and right feet inside • Turn the body and right foot forward while lowering the tailbone • Extend the left foot outward with the toes pointing towards the sky • Bring your hands together in front of you, or support your palms on the ground • Retract your right leg and return to squat position.
Then practice in the opposite direction: side lunge → dragon pose → reinforced side extension pose → triangle pose → starfish pose → tripod pose → crescent pose → prayer pose.
2、 Worship A&B: Worship A/B is derived from AshtangaVinyasaYoga, which connects postures with breathing (one action, one breath), while the gaze point and restraint are also inseparable components.
From the above figure, we can see that the complete version of the action of the worship A is combined with breathing, with one movement and one breathing, and the beginning and end of the mountain pose as two movements, maintaining 5 breaths during the transition of the downward dog pose.
The specific practice methods are as follows: (The upward arrow is for inhaling, and the downward arrow is for exhaling) 1.
Mountain pose: exhale, stand in the center of the cushion, fold your hands together, look at the tip of your nose 2.
Inhale, raise your hands above your head, and look up at your thumb 3.
Exhale, bend forward, and look at the tip of your nose 4.
Inhale, lift your head, and look at the third eye (eyebrow center) 5.
Exhale, jump your feet back (beginners step back), look at the tip of your nose 6.
Inhale, Roll from tiptoe to up dog pose, look at nose tip 7.
Exhale, roll tiptoe to down dog pose, look at navel (maintain 5 breaths) 8.
Inhale, jump back with feet (beginner steps back), look at third eye 9.
Exhale, bend forward, look at nose tip 10.
Inhale, lift arms up, look at thumb 11, exhale, return to center position, look at nose tip 2.
Sun worship B or above is the complete version of Sun worship B action combined with breathing, one action per breath, Maintain 5 breaths during the transition from the last downward dog stop to rest as you approach the practice.
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