Sitting occupational diseases are increasingly troubling office workers and students.
Sitting is the most stressful posture for the spine, and many office workers’ bodies have gradually been affected by hunchback.
If you have a hunchback, you will find that your head is leaning forward and you will have a “small belly”, which appears to be lacking in temperament.
Today, we will introduce 9 standing yoga postures for 5 minutes every day to make your body stand tall, graceful, and refined, practicing the most beautiful posture! Stand firmly with your feet apart in Queen’s style, at a distance equal to your hips.
Lower your hips and bend your knees downward, making your thighs and calves at a 90 degree angle.
Place your center of gravity between your heels, bend your elbows and lift them up, palm forward, and keep your upper body straight.
Hold 5 deep breaths in this position.
Continue to do the 2-width squat from the upper individual position, fold the waist and abdomen, and tilt the upper body forward.
Extend your arms straight forward to help maintain balance in your body.
Hold 5 deep breaths in this position.
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Stand forward bending and toe grabbing pose, continue up and down in the individual pose, stand straight with your legs facing towards the ceiling.
Bend down your waist and abdomen, press your upper body tightly against your legs, and pull your big toes on the same side with both hands.
If you still lack flexibility, touch the ground with your fingertips.
Nod up and down, stretch your neck.
Hold 5 deep breaths in this position.
Standing in Mountain Pose with 4 hands grasping toes, slowly shift your body’s center of gravity to your left foot and lift your right leg up to maintain balance.
Rotate your right leg to the right and tightly grasp the big toe of your right foot with your right hand; Try to keep your legs straight and feel the extension of your tailbone and spine.
After balancing your body, turn your head to the left and gaze to the left.
Hold 5 deep breaths in this position.
Continue to maintain your center of gravity on your left foot in the 5 leg lift, rotate your right leg back to the center of your body, release your hand, and then slowly lower your right leg and push it straight forward.
Pinch your waist with both hands, try to keep your upper body as straight as possible, keep your shoulders open, and feel the stretching of your hips.
Hold 5 deep breaths in this position.
Do the 6 Lunge Backward Pose from the upper individual pose down, lower your right leg, and place it behind you, similar to the leg posture of Warrior 1.
Keep the left knee bent at a 90 degree angle, not exceeding the toes, with the thighs parallel to the ground, and the back bent backwards to feel the stretch of the spine.
Place the right hand behind the thighs.
Hold 5 deep breaths in this position.
Continue with the 7-sided double angle pose and continue with the upper individual pose, folding the waist and abdomen, bending the upper body forward, with the head facing down.
If your flexibility is good enough, you can place your head on the yoga mat in front of you.
Bring your arms together behind you, hold your hands tightly in reverse, push them forward, and feel your shoulders open.
Hold 5 deep breaths in this position.
Connect the 8 double angle pose to the individual pose, keeping both arms in a fixed position, slowly straighten the left leg, and support the legs in an inverted V-shape on the mat.
Lower your waist, head down, and look back to feel the extension of your spine.
Hold 5 deep breaths in this position.
9 Split Leg Forward Bend: Separate your legs to the left and right, place your shoulders on a cushion in front of you to support your upper body, and relax your arms below your body.
Start by measuring the distance between your feet, ensuring that your high heels are wider than your toes.
Keep your feet flat on the ground and always protect your knees.
Lower your hips until you can reach the lowest position and feel the opening of the hip joint.
Turn your head to the other side and place your side face on the ground, so you won’t hurt your chin.
Hold 5 deep breaths in this position.
Have you learned the 9 yoga stretching movements introduced above? Getting yoga to correct a hunchback and beautiful posture is a process that requires continuous practice to be effective.
Boys and girls, practice it quickly!.
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