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Someone asked a scholar: “You are always practicing yoga, and what did you get in the end?” Answer: “Nothing.
Then ask:” What do you still learn yoga to do? “The scholar said: But I can tell you what I have lost.
I have lost bloated, unhealthy, lazy, angry, entangled, narrow-minded, resentful, picky and blaming, pessimistic and frustrated; I have lost superficiality, shortsightedness, and all ignorance, interference, and obstacles.
The essence of learning yoga is not to add, but to subtract.
The purpose of improving oneself is not to gain, but to let go.
We have to sit every day, but do you really sit? How many people start practicing yoga sitting posture when their bodies become sore and numb, and they feel a sense of retreat from practicing yoga sitting posture.
So, don’t force yourself to sit for too long.
Initially, it is advisable to practice “several times a short time”, and gradually you can enjoy the pleasure of meditation.
Today, the editor will review 10 basic yoga sitting postures for everyone.
Learning them well is beneficial for both body and mind! 01 | Simple sitting is a comfortable and safe sitting posture suitable for beginners in yoga.
Benefits: · Beneficial for the health of joints such as knees and ankles· It can enhance the flexibility of both hips, knees, and ankles, nourish and strengthen the nervous system of the legs, and reduce or eliminate rheumatism and arthritis.
Practice method: 1.
Sit on the ground with your legs straight.
2.
Bend the right calf and place it on the left back.
3.
Bend the left calf and place it under the right calf.
4.
Place your hands naturally on your knees, palm down, and keep your head, neck, and torso in a straight line.
02 | Diamond sitting, also known as the “kneeling position” or “diamond sitting”, is another important posture that practitioners need to master.
If you feel leg numbness and pain unbearable after sitting in other positions for a long time, you can switch to kneeling to relieve the pain.
Function: · Helps the gastrointestinal and digestive systems to exhaust smoothly· Strengthen the core muscle group around the spine.
Practice method: 1.
Kneel down with both knees together.
2.
Sitting on the heels of both feet with your hips.
3.
Relax your shoulders, tighten your chin, and straighten your back.
4.
Place your hands flat on your thighs.
The best sitting posture in semi lotus sitting yoga is a transitional form from simple sitting to lotus sitting, suitable for people who are not yet flexible enough.
Function: From a yoga perspective, this sitting position is extremely suitable for breathing, pranayama practice, and meditation· Relax the muscles of the ankles, knees, and legs, exercise the knee joints, and prevent elderly dislocations, arthritis, and rheumatic pain.
Practice method: 1.
Sit on the ground with your legs straight.
2.
Bend the left calf and place the left foot on the right thigh.
3.
Bend the right leg and place the right foot under the left thigh.
4.
Keep your back straight and your hands on your knees, maintaining natural breathing.
04.
One of the most important and useful postures in full lotus sitting yoga is the best meditative sitting posture.
Lotus symbolizes pure beauty in Sanskrit.
Effect: This posture is extremely suitable for breathing, breathing exercises, and meditation, and is beneficial for people with neurological and emotional problems· Being able to adjust the position of the pelvis and prevent internal organ prolapse· Beautify the leg lines, making the legs more flexible and flexible.
Practice method: 1.
Starting with a half lotus flower, straighten your waist and back.
2.
Wrap the right leg around the outside of the left calf and place it at the base of the thigh.
3.
Place your hands on your knees and breathe naturally.
The auspicious sitting posture can effectively move the hip joint and increase the flexibility of the stride.
When both knees and thighs are fully grounded, it is helpful for most positions in yoga.
Practice method: 1.
Sit on the ground and straighten your legs forward.
2.
Bend your knees and retract your legs, palms of your feet facing each other, cross your hands and grasp your toes, keeping your waist straight.
3.
Relax your legs and bounce your knees up and down.
4.
Use the strength of both hands to press down on both knees and try to place your thighs flat on the ground.
06 | Hero sitting posture is a good choice for practitioners who find it difficult to cross sit.
Effect: It can reduce leg fat, alleviate knee pain caused by ventilation and rheumatism, and promote the formation of correct foot arch.
It can also massage pelvic organs and strengthen the spine, making the mind calm and peaceful.
If practiced after meals, it can also strengthen the function of the entire digestive system.
Practice method: 1.
Kneel down with both knees together, and separate your feet at the same width as your hips.
2.
Sitting on the ground between your feet with your hips.
3.
Tighten your hips with your heels, straighten your waist and back, and place your hands on your thighs.
07.
Perfect sitting is considered one of the important sitting positions in yoga.
Effect: Yoga believes that there are 72000 meridians on the human body, and our vital energy flows through these meridians.
The supreme meditation helps to clear these meridians and make them unobstructed· Regularly practicing to be good at sitting can nourish and strengthen the lower part of the spine and abdominal organs· It can prevent and eliminate stiffness, stiffness, etc.
in both knees and ankles.
Practice method: 1.
Keep your legs together and straight, keeping your back straight.
2.
Bend the left calf, place the heel of the foot at the perineum, and place the palm of the left foot tightly against the right thigh.
3.
Bend the right calf and place the heel of the right foot on the left ankle, while placing the sole of the right foot between the thigh and calf of the left leg.
4.
Keep your shoulders relaxed, hands on your knees, palms down.
When practicing lion sitting, cross your ankles and place your heels under your anus, which can effectively exercise your ankle joints and stimulate the chakras at the base of your spine.
During practice, try to extend your tongue and gaze at the tip of your nose to enhance your attention.
Practice method: 1.
Kneel and sit, cross your left and right ankles, and place your heels under your anus.
2.
Place your hands on your knees and straighten your back.
.
