To practice yoga, for many beginners, it may seem like yoga is very simple, just those individual movements that can be practiced in front of a video or TV.
They think they don’t have time and don’t need to go to a yoga studio to practice, let alone private tutoring.
It’s a waste of money! In fact, just seemingly simple yoga movements are not really that simple, and seemingly easy to complete postures.
In fact, there are many details of postures that require a long time of practice to achieve.
Practicing yoga in the same way, or following a cat’s lead, is often just a learning curve.
Long term practice without being in the right position can also easily injure yourself.
1.
Single Leg Downward Dog Replenishment Details: Apply force to the lower heel to tighten the cushion surface, and also slightly bend the knee to increase hip flexion ability.
Spine extension, straighten the arm, maintain a straight line between the hips, arm body, thigh, upper leg extension, and force backward and upward.
2.
Dolphin Replenishment Details: Firmly step down with both feet, tighten both legs, and also slightly bend the knee to increase hip flexion ability.
Extend the back, hips backward and upward, and spine extension, “Relax and widen your shoulders, bring your shoulder blades closer to each other, and push your forearms hard down onto the ground.”.
3.
Additional details of inclined plate type: beginners are either prone to leaning over their hips and stepping on their hips, unable to support their hips.
Their feet and head lead to extend the spine, tightening the core, and their feet and head are like the ends of a rope, straining to pull their bodies into a straight line.
4.
Additional details of the four pillar style: The top of the head and feet are extended vigorously towards both ends, the core is tightened, and the body is maintained in a straight line.
5.
Additional details of the upper dog style: face the elbow to eye, slightly bend the elbow, open the shoulder joint, extend the spine, or use a yoga block to support under the hip, rotate the pelvis backward, open the chest, and extend the spine.
6.
Supplementary details of the side board style: the core is tightened, the arms are vertically padded, the legs are closed and tightened, the upper arms are extended upward vigorously, and the middle of the hips is facing straight ahead.
7.
Additional details of the counter inclined plate style: The shoulders are directly above the wrists, the toes are pressed hard, the hips are lifted upward, the chest is opened, the spine is extended, and both thighs are tightened.
8.
Additional details of camel style: The legs are vertically padded, the chest is opened, the pelvis is rotated backward, the lumbar spine is extended, the thighs are tightened, and the lower legs are pressed against the padded surface.
9.
Additional Details of Bow Pose: Lift and open the chest, push your legs rearward, drive the body forward and upward, rotate the pelvis rearward, and extend the lumbar spine.
10.
Additional details of the wheel type: The front of the body is extended, the chest is open, both feet and hands have stable support pads, the core has controlled tightening and extension, the knees and feet are facing straight ahead, and both hands and feet are opened the same width as the hips.
11.
Additional details of the Divine Monkey Style: The hips are centered, facing straight ahead, the spine is extended, the core is slightly tightened, the lumbar spine is extended, and the pelvis rotates rearward.
12.
Additional details for the handstand ready jump: Extend your back upward, hips backward upward, legs together and upward, hands firmly supporting the mat, eyes looking between them.
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