Yoga is a physical therapy yoga from the body to the soul.
As an ancient sport, it has been handed down to this day, but time has not washed away its luster.
Instead, it has been renewed over time and has been shining brilliantly in modern life.
Yoga is still mysterious in the eyes of many people, so what makes yoga unique and what is the science behind yoga? Part 01/The scientific postures behind yoga include exercises such as stretching, breathing techniques, and relaxation techniques.
The core is to influence our overall function through physical movements.
Self regulation: Long term yoga practice can significantly improve our self regulation ability.
Externally, it is manifested in our enhanced physical and mental resilience in the face of stress, as well as our peace and tranquility in the face of emotional fluctuations.
This is a psychological regulation effect that yoga practice can achieve.
The cultivation of physical and mental awareness uses perceptual power to feel and experience what is happening in the body, to feel and experience what is happening in consciousness, so as to be able to observe the flow of thought.
This cultivation of physical and mental awareness can improve perception, thereby improving behavior in a positive way.
Deeper level exploration: If we can experience this transcendental spiritual realm, even for a short time, the experiences we gain in meditation can change ourselves, lead us to a positive lifestyle, and strive towards greater life goals.
Research Data The researcher compared two groups of test takers, one group who practiced yoga for more than six weeks, and the other group who continued regular treatment, and found a significant difference between the two groups: the group who practiced yoga reduced their level of depression by 33%, significantly decreased their anxiety index and psychological pressure, and improved their ability to self recover.
The results show that yoga can improve mental health.
If people can do some yoga exercises, including asanas, breathing, meditation, and relaxation, as long as they do a little every day, it will actually bring some significant effects.
Part 02/Benefits of Yoga 1) Enhancing the flexibility and balance of the body Yoga exercises require various postures and stretching movements, which can enhance the flexibility and balance of the body, reduce the stiffness of muscles and joints, and reduce the risk of injury.
2) Help Relax Yoga exercises focus on breathing and meditation, which can help relax the body and mind, reduce stress and anxiety, and improve sleep quality.
3) Improving posture yoga exercises can help improve body posture, correct poor posture, and thereby improve body shape and appearance.
4) Yoga exercises can improve cardiopulmonary function, enhance the function of the heart and lungs, and increase the body’s endurance and energy levels.
5) Helping lose weight and shape yoga exercises can help lose weight and shape, improve body shape and reduce fat by increasing the body’s metabolic rate and burning calories.
6) Yoga exercises can help strengthen immunity, reduce the risk of illness and fatigue, and improve the body’s immune capacity.
Yoga can help people improve their physical and mental health and improve their quality of life.
It is a very beneficial way to exercise and maintain health.
The door of yoga club is always open for you.
Let’s do a dual physical and mental therapy!
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