Yi Lian Yoga | Teacher 3 Hui and Min Xiu – Introduction to Inversion Small Class.
Perhaps you have been learning yoga for a long time but have never been able to start learning the correct inverted technique.
Fear of inverted posture and inability to obtain breakthrough benefits in inverted postures! Small class teaching, each student can receive teacher adjustment assistance.
Inverted standing is an exercise that overcomes fear, revitalizes the brain, enhances alertness, fights gravity, and delays aging.
From a psychological perspective, inverted standing means that you need to feel the world, others, and yourself from different perspectives.
Whether you are a yoga enthusiast or want to challenge yourself, in this small class lesson, the teachers of “Sanhui” and “Minxiu” will share with you various safe practice methods and techniques for entering handstands, and explain the postures in detail.
Not only will you learn how to do it, but you will also know why to do it.
Go for wise and safe practice.
Break down the fear of handstands and provide more safety methods for inverted three-dimensional postures.
Gradually establish a stable, safe, and effective foundation for balance.
Deep analysis and practice of basic hand balance postures and innovation in changes.
Use auxiliary equipment practice and adjustment exercises to overcome fear together, explore the infinite potential of the body, and have fun.
Let courage, elegance, and happiness bloom! Suitable for beginners who want to break through and start learning handstand.
Students who have been unable to correctly grasp arm balance and handstand techniques are confused and want to find targeted training in the system practice mode.
Come to Yilian Yoga’s handstand beginner class and unlock it with one click! Course information: Time: 2023.5.10 Every Wednesday from 16:00 to 17:00 Class hours: 60 minutes Location: Yilian Yoga Qidong Store Price: 2000 yuan/10 class consultation phone number: 0513-83918919.
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