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At the beginning, there is no need to think too much about whether the style is standard, just stick to it.
Only in the process of persistence can you experience intellectual growth.
To grow intellectually, one must learn to stand in three dimensions.
Normally, you don’t do this exercise.
Why can’t we keep practicing repeatedly? Because we think of ourselves as very intelligent humans.
“We think we are smart because we can know whether the trigonometric approach is standard or not.”.
However, we do not possess physical intelligence – as the Master said.
The intelligence of the brain may already be very high, but we don’t necessarily have physical intelligence.
If physical intelligence is developed, then brain intelligence will also be developed.
A teacher often tells some of his students that they may be smarter than him because he is not as well educated as they are.
But even these people do not have physical intelligence.
In fact, if you develop physical intelligence, the brain will also become clearer.
During the practice process, you must first master Tamoguna (the element of inertia).
Once you master Tamoguna, Rajoguna (the element of action, passion, etc.) will also emerge.
Then you will feel very excited and say, “Oh, now that I’m active!” Why do you have to repeat each pose three or four times in class? Because in this way, your body can get full activity, and your mind can also get activity.
When practicing asana, you just need to do it at first, and then intelligence will gradually emerge.
Then the body will be compared to the action being performed at the moment, and intelligence will begin to operate.
When practicing, you need to remain focused, because if you talk to others, intelligence will disappear.
“When practicing, you must watch your own movements.
If you talk to others, your mind will disperse from the asana to other places, and then gradually disappear.” Please digest this principle well.
When you perform left side poses and right side poses, you will begin to distinguish between Suryanadi (yang pulse) and Chandranadi (yin pulse).
You begin to understand the yang and yin channels: Ida (left channel) and Pingala (yin channel) that occur when you maintain balance on the left and right sides.
If you feel unbalanced or feel that one side is doing better than the other, the yang and yin channels will be awakened, reminding you that the right side is doing better than the left.
Next, you need to remember your gestures on this side, and then ask yourself, how should you gesture on that side? How do I stretch on this side? How does that side stretch? As you practice asanas, you will begin to gradually understand.
Patangali also proposed “Why do you do asanas?” There is no duality in asanas.
If you do the asana well, duality won’t interfere with you.
This is why you should attach equal importance to the asanas on both sides.
You need to do both side poses based on understanding.
Standing pose is the best way to understand the left and right sides.
Through them, you can easily and conveniently distinguish the differences between the two sides.
By standing up, you can easily and conveniently distinguish the differences on both sides.
However, if you are not clear about the difference between the left and right sides of the head stand or side stand, don’t worry about the left and right sides of the Parsvabakasana.
In standing pose, you can easily see the differences on both sides, and you can also feel these differences more easily than in inverted pose.
What do you do after standing pose? Ayurvedic therapy believes that when taking medicine, you must also take assistive tools, such as water or honey.
This is called Anupana, and it balances drugs.
Similarly, when doing these standing poses, you also need to pay attention to sitting poses to eliminate fatigue.
These sitting poses are: Mountain Sitting, Leg Extending, Supine Bow Angle Pose, and Sitting Angle Pose.
These are simple sitting poses that can eliminate fatigue.
Note that asanas cannot be learned well in one year or two.
“You may think that you have been practicing for a year or two and are already a master, but you are wrong.
This is impossible.”.
Remove this idea from your mind.
You must keep practicing.
However, as a practitioner, you should know that practice is the most important.
You must improve the cycle of asanas, which is why I say that standing posture must be done from the beginning to the feet.
You must practice everything! In standing posture, every part of the body has been improved, and you can feel more smooth breathing, body circulation, and brain blood flow.
In class, everyone’s training is very regular, but later yoga training is not so regular.
After practicing yoga for two years, the first year is for beginners, the second year is for advanced students, and perhaps the third year is for large classes.
This is the end! Do you think “I have learned yoga”! absolutely wrong! The deeper you practice, the more benefits you will reap.
The term “benefit” cannot fully describe the benefits of doing asanas.
They can enhance liver function, improve spinal problems, and improve everything.
These are very important for beginners, and we must make them aware of these “benefits.”.
After you have practiced all the standing poses, you can practice the inverted posture and then do the Anupana and other poses.
As you practice, you will understand the impact they have on you.
Your emotional level has improved, and your intellectual level has also improved.
You will also become self-control.
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