Many people believe that yoga four pillar support is a yoga version of push ups, a movement that exercises the upper body.
In fact, there are many subtle differences between the two.
Yoga Honey: Let’s “dissect” the differences between the two in detail.
Where are the hands? Push ups: The greater the distance between your hands, the more you can activate the pectoralis minor muscles.
The smaller the distance between the hands, the triceps brachii can be activated.
Four pillar support: Place your hands directly below your shoulders, come to the diagonal plank, then bend your elbows, move your body forward and down, with your hands in the middle of your ribs, between your shoulders and waist.
This position allows you to maintain a positive position in the flowing Sun Salutation.
2.
How much does the body descend? Push ups: Try to bring your chest as close to the ground as possible.
The larger the range of motion, the more activation of the corresponding muscles is required, or just bringing the elbow to 45 degrees.
Four pillar support: Lower the body, with elbows on both sides of the ribs, palms directly below the elbows, and arms 90 degrees in size.
3.
How many? Push ups: Doing 10 standard ones is better than quickly doing 30 but not standard ones.
Four Pillar Support: In the Sun Salutation, 10-12 four pillar supports are made (the number varies depending on the type, sequence, and teacher of yoga).
4.
How is breathing different? Push ups: Inhale through your nose as you go down, and exhale through your mouth as you go up.
Four pillar support: official account yoga honeyed words inhale and exhale with the nose, descend to the four pillar support and exhale, and then inhale and move forward to the upward dog pose.
5.
Where is the focus? Push ups: Muscle strength is very important for longevity.
Four pillar support can exercise different parts of the body, increase physical strength, help you consciously move your body, and prevent injuries.
Four Pillar Support: This pose requires finding a sense of relaxation while building endurance, observing how you overcome difficulties, with strength and mindfulness.
6.
What are the differences in practice effects? Push ups: The chest, abdomen, arms, and back are stronger.
You will realize that your body is in the right position and will do more correctly when doing any exercise.
Four Pillar Support: In the Sun Salutation pose, four pillar support provides similar benefits to push ups.
As described above, they also establish the foundation for arm support postures such as Crane Cicada pose, making you lighter and easier to perform inverted asana.
Four pillar support is actually one of the most challenging poses in yoga.
If beginners are not properly guided, they can easily suffer shoulder injuries.
However, if you do it well, do it right, and do it calmly, you can see a lot inside..
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