Yoga practitioners with some experience in practicing yoga know that both sides of the waist belong to the abdominal and external oblique muscles.
If you want to lose weight on both sides of the waist, in addition to strengthening the transverse abdominal muscles, the abdominal and external oblique muscles should also be emphasized! Therefore, today, I would like to share with you a set of yoga sequences specifically aimed at creating a perfect waist line by persisting in practicing and creating fat on both sides of the waist! Action 1: Support the right hand side board, place the left foot in front of the right leg, and place the left hand behind the head.
Exhale in a straight line, close the core, and sink the right hip to inhale.
Restore.
Repeat the exercise 10-12 times to switch to the other side.
Action 2: Reverse the table.
Open a straight line of the chest of the body and push it upward.
Exhale in the shoulder blade, close the core, and twist the hips to the right to inhale, restore, exhale, and twist the hips to the left in alternating groups, Repeat 10-12 sets of actions 3-4 Boat Pose, with the left elbow on the ground, the right hand extending upward to exhale, retracting the core, touching the right hand with both legs upward to inhale, and restoring.
Repeat 10-12 times to change the other side.
On the basis of Action 3, bend both knees with both elbows on the ground, exhale, inhale close to the abdomen, and restore.
Repeat 10-12 times to change the other side’s action 5, starting to exhale in the oblique plate style, with the hips facing upward, and enter the Down Dog Pose with the right hand touching the left foot to inhale, Restore the oblique plate exhalation, lower the dog, touch the right foot with the left hand alternately, and practice in one group.
Repeat 10-12 groups of actions.
6 Oblique plate exhalation, close the core, bend the right leg, and touch the outside of the right elbow forward.
Inhale, restore, repeat 10-12 times to change the other side action.
7 Oblique plate exhalation, close the core, bend the right leg, and twist the hips to the left.
Inhale, restore, Repeat for 10-12 times to switch to the other side of the movement 8………………………………………………………..
Repeat for 10-12 times to switch to the other side of the movement 9 Right side of the plate, twist the hips to the right, cross the legs to the ground, exhale, close the core, sink the left hip, inhale, extend the right hip upward, extend the right hand sideways, exhale, Retract the core, twist the right hip, turn to the right ground, inhale, and repeat the exercise 10-12 times to switch to the other side.
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