Whether you are a yoga novice or a yoga veteran, it is essential to warm up before yoga.
Warming up is very important, especially in cold winter weather.
Warming up can increase heart rate, promote blood circulation, increase joint activity, and help your body prepare for future exercises, effectively preventing and avoiding yoga injuries.
Yogis mostly use the sun worship sequence to warm up.
It’s boring after a long time.
In fact, in addition to the sun worship, we can also use the following ways to warm up: 1.
Jokers stand up straight, with their backs straight and jogging in place for 60 seconds.
Pay attention to the heel landing first Skiing practice standing left and right, with both feet shoulder width apart and arms raised directly above the head, start swinging to one side.
Cross your right leg and place it behind your left leg, while vigorously swinging your arms back to the origin.
Reverse side practice 5.
Kick straight before lifting your knees, with your arms in a boxing posture that quickly and continuously kicks forward.
6.
Rotate your chest arms and stand straight, with your legs slightly wider than your shoulders.
Bend your waist while crossing your right arm and touching your left foot.
Repeat the opposite side practice 7 Step in place, lift the knee and stand straight, tuck in the abdomen, keep the back straight, lift one leg, touch the raised knee with the other hand, and then restore the leg.
Repeat Exercise 8.
Half squat, open the legs with the same width as the shoulder, extend the hands forward and flat, bend the knees down slowly, and then stand straight again.
Repeat Exercise 9.
Shoulder practice standing straight, relax the arms, and then rotate the shoulders forward and then backward.
Repeat the practice of standing straight, extend the arms, and rotate them clockwise and counterclockwise for 60 seconds to stand straight, Extend the right arm to the top of the left chest and place the left hand at the upper arm of the right arm.
Stretch the other arm towards the back and repeat.
Repeat with alternating arms.
10.
Practice standing straight in the chest and stretching the right arm towards the back with fingers crossed and tightly clasped.
11.
Stand straight with side waist stretching.
Open the legs in a V-shaped shape and extend the right arm over the head, while bending the body to the left and repeating the action.
Practice on the opposite side.
12 Stretch the back of the thighs, open both feet the same width as the shoulders, and move the body forward and downward.
Grasp the ankle with both hands.
Stretch the front of the thighs, stand straight, and lift the right leg back to the hip position.
Hold the heel with both hands to maintain balance.
Repeat the exercise on the other side.
14.
Stretch the hips, straighten the legs, cross the legs, and sit down.
Lift the right leg towards the chest, cross the left knee, and place the right foot on the ground next to the left knee.
Bend the body forward.
Grasp the left foot with both hands, lower the head, and switch legs, Repeat the warm-up exercises on the other side or above.
Yoga teachers can do all the movements once, or choose the most suitable one for you to form a new set of warm-up exercises.
Yoga teachers can also choose a part of their course content to lead the warm-up exercises before class.
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