“Follow Fate to Add Teacher WeChat to Surround Teacher Friend Circle~Yoga elbow handstand requires more strength from the arms, shoulders, back, and core than headstand, as well as the opening of the shoulders and the extension of the back.”.
Before practicing elbow handstand, a simple warm-up is required.
Today, it is recommended to perform the six steps of elbow handstand: Step 1: Vajra sitting, with the left hand on top and the right hand on the bottom, cross the chest and open the chest with the right hand on the back, keep the ribs adducted for 1 minute, and switch sides.
Step 2: Knee landing, calf instep touching the ground, hips lifting, chest sinking, chin landing, hands extending forward for 1 minute.
Step 3: elbows supporting the ground, shoulders lifting, abdominal adduction, Hips up, heels up, looking between your hands Step 4: Hold your palms on the ground, your forearms parallel to each other Step 5: Try lowering your heels, lowering your head, looking at the middle of your knees Step 6: Enter the elbow handstand, shoulder upper body, look at the middle of your hands, maintain 5 breaths, enter the elbow handstand Steps: Beginners leaning against the wall Practice: In inverted asana, find the balance yoga video number ▼ Recent good articles ▼ points
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