Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~For students who have several years of experience practicing yoga, today we will send out benefits.
Have you started learning handstands? Before practicing hand handstands with straight legs, you will find stability in hand handstands with bent legs, find the strength of your arms, back, and core, and find that balance point.
However, there are also two versions of hand handstand with bent legs: 1.
Knee away from the chest, 2.
Knee close to the chest, which one do you do? Have you noticed that if the knees are far away from the chest (left in the picture above), the waist will collapse, and the lower back and abdominal strength will not be activated, making it easy to roll back.
If the knee is close to the chest (right in the picture), the back is full and it is not easy to flip over.
At the beginning of the practice, most students would use the knee lift to find front and back balance.
Now, if you can already stabilize the knee lift, it’s time to let the knee sink and find the chest cavity! How to make the knee find the chest: Use a yoga block and clip a yoga block at the base of the thigh and abdomen before taking off.
During the upward jump, keep the yoga block from falling off.
At the beginning of practice, you may not be accustomed to it, and you may not be able to activate the strength in the back of your waist.
Try more times, don’t rush to succeed, and feel the changes in your body.
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