“You should have heard from the teacher’s WeChat audience that” as healthy as your spine is, as young as you are.
“.
But why do you say that? On the spine, there are many nerves that control important organs of the body.
Secondly, the external shape of the spine has a significant impact on a person’s posture.
The extension of the spine can make a person look energetic, healthy, and confident.
Therefore, it is very important to exercise your spine in the morning.
Today, share a set of yoga exercises for exercising your spine.
Students can collect them and practice in the morning.~1.
The right leg of the crescent pose bends 90 degrees, the left leg knee, the lower leg, the instep of the foot, the abdominal adduction, the chest vertebra extension, and the hand holding up for 5 breaths.
2.
The crescent pose twist is based on the previous pose, with the left hand supporting the ground, Extend the right hand upward, twist the spine, and hold 5 breaths to the right.
3.
The Goddess twist is based on the previous pose, return to the crescent pose, and then step on the ground with the left foot.
Bring your hands up and rotate your feet outward, open your hands to both sides, and bend your knees 90 degrees to hold 5 breaths.
4.
The Goddess twist is based on the previous pose, with your hands placed in the thigh near the knee, and twist to the left, looking at the rear left, and hold 5 breaths, Repeat on the other side.
5.
Standing Forward Bend A.
On the basis of the previous pose, return to the Goddess variant with both legs straight, feet facing forward, fold both hands forward and down to support the ground, touch the top of the head, extend the spine, and maintain 5 breaths.
6.
Horse Riding Pose On the basis of the previous pose, rotate the body to the right foot forward, lift the left heel up and bend the right knee 90 degrees, straighten the left leg, hold both hands on the ground, and extend the spine.
7.
Oblique Plank Move the right leg back to the Oblique Plank, Maintain 5 breaths.
8.
The flow of Oblique Plate and Downward Dog Pose: From Oblique Plate Pose, abdominal adduction and lifting, to Downward Dog Pose, then lift the heel, keep the hips up, start arched from the lumbar spine, keep the heel pushed forward, and then bend the lumbar spine.
Slowly flex the spine, return to Downward Dog Pose, repeat 3 times, and then switch to the left side to repeat all the above postures.
It is recommended to practice the Hatabayat warm-up five times before practicing, Spine will be more soft~- Message award – Today’s topic: After morning exercise, vitality all day! Tell me about your experience~Welcome to leave a message.
Before 12:00 on April 24th, we will select the lucky fan with the most sites from the selected messages and send out the following comprehensive physical therapy repair, 8 sets of intensive practical exercises classes for permanent review.
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