For women, having a flat abdomen not only enhances their charm, but also provides more choices in dressing and dressing! Today, the Yoga Yoga Editor will share with you 9 core yoga movements to shape a perfect abdomen.
Those who want a vest line must not miss them! Action 01: Lie on your back on the mat, tighten the core of your jaw slightly, inhale with your shoulders off the ground, exhale with your hands on both sides of your body, curl your belly up and stay straight on your back for 5-8 breathing actions 02: Lie on your back on the mat, lift your legs up at a 90 degree toe loop, exhale, tighten the core and curl your belly up, inhale and restore with your right hand touching your ankle, exhale, and practice dynamic exercises of 12-15 times with your left hand touching your ankle.
Action 03: Lie on your back, bend your legs and lift your hands to gently support the back of your head, exhale, Tighten the core and curl up, touch the elbows with the thighs to inhale, and perform dynamic exercises 12-15 times.
04.
Lie on your back, lift your legs at a 90 degree angle to inhale, hook your toes back, exhale separately, tighten the core, curl up and twist left and right, and perform dynamic exercises 12-15 times.
05.
Lie on your back, lift your legs at a 90 degree angle to exhale, tighten the core, relax your shoulders, and alternately extend your legs forward without landing.
06.
Lie on your back, and perform dynamic exercises 12-15 times, Exhale with both legs raised at a 45 degree angle to the ground, tighten the core, relax the shoulders, and alternate with scissors legs for dynamic exercises 12-15 times.
07.
Supine position, exhale with both hands on the back of the head, tighten the core, touch the left elbow with the right knee, inhale to restore exhalation, and alternately practice 12-15 times with the right elbow touching the left knee.
08.
Supine position, hook the legs back at a 90 degree angle to the ground, exhale, Tighten the core and alternately touch the ankle position with both hands for dynamic exercises 12-15 times.
09.
Lie on your back, tighten the core and exhale, press your right hand to the ground, extend your right leg upwards, touch your left elbow with your right knee to inhale, restore your exhalation, and switch to the other side for dynamic exercises 12-15 times.
If you have good physical fitness, you can add 1-2 more exercises as appropriate!.
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