Practicing yoga, everyone knows that the diagonal yoga pose can not only strengthen the core, but also slim down and reduce fat.
It is really a yoga posture that is not too easy to use.
But recently, many Jia people have reported that practicing oblique plank style has lost much sensation, and the slimming waist is no longer obvious.
What should we do? First of all, congratulations to the person who can easily handle the inclined plate style, indicating that the core has really made progress.
But if you still want to strengthen and make your abdomen feel more, try these nine movements: Movement 1: Lie on the mat, put your feet on the yoga ball, put your hands on the back of your head, adjust five breaths and exhales, put your abdomen close to the spine, activate the core to inhale, prepare, exhale and lift your head up until the position of scapula leaves the mat, inhale, restore, repeat Movement 2: Lie on the mat, Bend your knees, hold the yoga ball in front of your hands, exhale, lift your head up until the scapula is off the ground, breathe in, restore, repeat 5-8 movements 3: Lie on your back, clamp your hands on the yoga ball with your feet on both sides of your body, exhale with your palms facing down, lift your legs up 90 degrees, keep your legs straight, clamp the ball hard, exhale again, lift your hips, breathe in, restore, repeat 5-8 movements 4: Lie on your back, clamp the ball with your legs, exhale, Lift your legs up 60 degrees and put your hands on the back of your head to exhale again.
Lift your head until the scapula is off the ground and twist to the right.
At the same time, bend your right knee and touch your left elbow.
Repeat 5-8 groups of movements on the other side: Slant board, exhale on the yoga ball with your feet ‘backs, roll the ball to the direction close to your arms with the core force and straighten your legs, Repeat 5-8 movements 6: Lie on the right side of the yoga ball with both feet on the ground or push the wall to keep the body stable, put the left hand on the back of the head and straighten the right arm, exhale to lift the torso and inhale upward, restore, repeat 5-8 movements 7: Lie on the back of the yoga ball with both feet pushing the ground or the wall with both hands on both sides of the head, exhale to lift the head up until the scapula leaves the pad and inhale, restore, Repeat actions 5-8 times: Lie on your back on a yoga ball, exhale with both hands fixed, bend your knees close to your abdomen and inhale, straighten your legs, repeat actions 5-8.
9: Sit on a cushion, slightly bend your knees and torso back, hold the ball in front of your hands and exhale, twist your spine to the right, inhale and restore your exhalation, twist to the left, repeat actions 5-8.
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