Yoga is an art that perfectly combines strength and flexibility, and this art is vividly reflected in Dylan.
Dylan Werner is a great deity in the yoga industry, and we all call him the “inverted male god”.
He is known for his arm balance and handstands, but for him, yoga goes far beyond posture.
What really fascinated him was the spiritual aspect, and now he is a yoga teacher teaching yoga around the world.
His first exposure to yoga was in 2001, when he practiced once a week just to improve flexibility.
Until 2009, I participated in a strength yoga class.
There are many handstand exercises in class.
Since then, he has become obsessed with yoga.
Here are some of his insights and sharing: He said: Initially interested in asana exercises such as handstands and arm balance, but through practice, the philosophy of yoga has made me even more fascinated.
I always feel that there is something missing in life and try to fill this gap, but when I achieve my goals or dreams, I still feel empty.
Yoga has given me a new intention and taught me to live in the present in order to find inner happiness.
When we focus on what we can change in the present and let go of our expectations for the future, we will feel satisfied with it and find happiness, “he said.” The secret to being good at anything is the same.
For example, yoga involves spending enough time practicing regularly, practicing diligently, and learning from experts in this field.
I think the most important course can only be learned through practice.
Everything in the universe is constantly changing, and it is only at this moment that we experience unchangeability.
This is an undeniable truth.
Only when you truly understand this can you break free from constraints and gain freedom.
Release the target.
Instead of working hard to become better, it’s better to work hard every day.
Make the future better.
do everything in one’s power.
At this moment, you can never do your best.
When you focus on what can change in the present and let go of your expectations for the future, you grow.
Someone asked Dylan: What is the biggest obstacle in yoga practice? How to overcome it? He said, ‘It depends on how I define’ obstacles’.
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If I think this is an obstacle or something that hinders my progress, then I will say that I am my biggest obstacle, and the path to getting rid of obstacles is difficult.
I overcome it by practicing meditation every day.
By objectively viewing things rather than from my perspective, one can see the true state of reality, not just how I perceive it.
Any factor that hinders our progress can make us better.
If there are no obstacles, there is no need to overcome them.
Without these obstacles, how can one grow? Yes, let’s focus on what can change in the present and let go of our expectations for the future.
Do your best, work hard every day, and make the future better! Good class recommendation: Scan the QR code of the image to learn more:.
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