Training for Hatha Yoga Teachers for 200 hours TTC includes the arrangement of Hatha Yoga classes at the beginning, middle, and senior levels, practicing and teaching yoga theories, traditional Indian philosophy, Ayurvedic health preservation, yoga anatomy, asanas, breath control, meditation, chanting, bandaging, cleansing, meditation, principles of meditation, and practical skills, “The Light of Hatha Yoga,” Yoga Sutra, “Bhagavan Songs,” teaching methods, and the help of yoga for women Basic knowledge of yoga physical therapy and health preservation, yoga auxiliary techniques, yoga diet, yoga lifestyle, etc.
Syllabus 1.
Learn the classic philosophy and historical traditions of yoga.
2.
Learn asana methods, including yoga anatomy, orthosis, alternative asanas, risks, and benefits.
3.
Learn how to assist and guide students at different levels.
4.
Use yoga aids.
5.
Lead language arts and techniques.
6.
Strengthen breakthrough exercises, including core strength, open shoulders and hips, and inverted back bends.
7.
Inspire students to understand yoga, thereby affecting themselves, Reaching Physical and Mental Balance 1: The postural method (elementary, middle, and advanced) includes a series of postural methods for junior high school students.
It also summarizes forward bending, backward bending, torsion, and lateral bending, handstand, and hand balance.
Courses are arranged based on the energy of postural methods and in combination with the principles of human anatomy and biomechanics, and students learn how to arrange healthy and appropriate application and substitution exercises.
Teaching emphasizes precise positioning in asana to avoid injury, and safe practice methods: 1.
Learn and master asanas, including elementary, intermediate, and advanced asanas.
2.
Analyze and elaborate asana methods.
3.
Taboos for special groups.
2.
Theoretical philosophy of yoga.
1.
Origin and history of yoga.
2.
Tradition and inheritance of yoga genres.
3.
Eight branch theory of yoga.
4.
Learn the “Light of Hatha Yoga”, “Yoga Sutra”, “Bhagavan Song”, 3 Sanskrit, chanting 5.
Common asanas in Sanskrit.
6 Mandala chanting 4 Breath control method, meditation 1, Breath control method (Pranayama) 2, Principles of meditation and meditation 3, Breathing method, meditation practice skills 4, Cleaning method, Bandha method, yoga energy system 1, chakra 2, scabbard 6 Teaching method and teaching art 1, Yoga accessories application (wall rope, etc.) 2, Manipulation correction, password guidance 3, 11 principles of teaching communication level 4, Principles of posture sequence method arrangement 5 Principles for the Arrangement of Advanced Posture Method 6.
Corresponding Skills for Teaching Different Subjects 7.
Elements of Teacher Image Literacy, Safety Exercise and Injury Prevention for Teachers 7.
Yoga Life Diet 1.
Yoga Life Practice 2.
Yoga Diet 3.
Basic Ayurveda Regimen 8.
Basic Anatomy of Yoga 1.
Anatomy of Human Muscles and Skeletons 2.
Basic Physiological Knowledge of Yoga (Including Respiratory System, Nervous System, Endocrine System, etc.) 3.
Basic Nutrition Knowledge 4.
Common Shoulder and Neck, Analysis of issues related to the back, knees, and feet.
Bishop Tutor: Zhu Junxia has taught more than 30000 class hours of Hatha yoga in private, with over 14 years of experience in maternity yoga, spinal rehabilitation physiotherapist, international senior personal trainer, assistive tools, and physical therapy training.
Since 2005, he has served as a teacher training mentor and teaching director for Beijing Rishi Kaishi International Yoga, and has been engaged in yoga physical therapy teaching for 14 years, with over 30000 hours of private teaching, From May 2008 to now, he has served as a special teacher for famous enterprises such as Bank of China and China Southern Power Grid in Guangdong Province.
The EVA teacher’s teaching style is rigorous, systematic, scientific, interlinked, and lively.
Her scientific and responsible attitude towards yoga has enabled yoga, an ancient wisdom, to be accepted by people in a more approachable manner.
She insists on sharing and disseminating yoga with students through her own personal charm, practice in yoga teaching, and personal practice experience! Yoga is a life art that awakens inner wisdom.
EVA Tutor: Chin completed a series of classic yoga systems six years ago, including Hatha Yoga, Astonga, Flow Yoga, Yin Yoga, and High Temperature Yoga.
He has accumulated over 500 hours of learning experience.
On the path of growth, keep following well-known mentors in the industry to learn about element sequences, Astonga refinement, physical therapy workshops, and more.
Since the beginning of learning yoga, he has kept studying yoga classics and enthusiastically pursued yoga philosophy.
Since he came into contact with Ayurveda, he has been carrying out relevant learning and practice.
On the basis of respecting individuals, he has explored ways of practice and lifestyle suitable for different people, focusing on integrating the essence of traditional yoga knowledge into pose training.
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