A 48 year old sister shared her experience of practicing yoga for more than 10 years.
01.
Her mood has improved and her family used to say she has a bad temper, but now she is more peaceful and rarely angry.
02.
Her sleep quality has improved.
She used to wake up in the early morning and her sleep quality has been poor.
In recent years, she often sleeps until dawn and is very energetic all day.
03.
Her energy and energy are abundant, She appears younger if she doesn’t personally tell others her true age.
Everyone thinks she’s only around 30 years old, regardless of her skin, Still, her physical posture is very young, and her mentality is even younger.
04.
Her memory is better.
She often forgets things and practices yoga, but because she keeps learning and practicing at a pace, her memory is getting better and faster.
The speed of learning new knowledge is also getting faster and faster.
05.
Her body quality is better.
When she was young, she often caught a cold, had a fever, coughed heavily, and had no minor illnesses.
She continued to practice yoga.
In the past decade, she has hardly been to the hospital.
Occasionally, she has a cold, cough, and hair After burning for two days, she recovered on her own.
In addition to the above 5 points, she also talked about many changes in practicing yoga, such as becoming more focused and efficient.
People’s temperament is getting better and better, and the whole person is more confident and has more perseverance.
The relationship with family is getting closer and closer.
Yoga is an art that needs to be persisted.
As long as you keep practicing, time will give you a gift – recommended -.
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